Prep your practice for the rigors of handstand in this fun and energetic practice. Recommended props: 1 blanket, 1 strap, 1 block
As always, Angela's instruction is clear, concise, and on point (with a bit of humor tossed in too). Like that there are two students so you can see the positions from different angles. Am lucky to take Angie's classes and this segment is classic handstand prep a la Angela. Great teacher. Please post more classes Angie!!!
This class was structural, on point, descriptive and challenging. Great warm up and great sequence for a little more chopped up class working towards a specific peak pose. Thanks
This class was amazing to build the strength necessary for handstands. I’ve been a bit of a wuss when it comes to handstands, opting for headstands instead. I loved the stretching and the strengthening sequences that lead up to the wall work. Think my arms will feel it tomorrow!
I loved the stretches and the sequence..
It was lovely, but not a flow class. It was more isolated series of stretches and strength building exercises.
So glad to have found this website. Totally loved this class and the teacher. Thank you!
Well thought out and executed sequence, thank you!
Every focus throughout this practice made the end result flow with energetic ease.
I especially appreciate the wrist warm ups and noticed my wrists feel great after completing this class. I'll now use these warm ups every day and will revisit this class often.
Loved your class! Please post more long classes like this one
/Martina yoga teacher
Liberate your spine, open up your chest, and guide your body into scorpion pose. Recommended props: 1 block, 1 strap
Find your handstand in this practice aimed at getting you vertical with care, compassion and creativity. Recommended props: 2 blocks, 1 strap
Work on getting into scorpion pose in pincha mayurasana, which is both an inversion and a backbend. Recommended props: 1 strap
Holly Jean Cosner
Bring the classical stomach series into the headstand position with this fun advanced Pilates class. Recommended props: 8 blocks