Flow into hanumanasana in this quick, stretchy practice. Recommended props: 2 blocks

Great flow to open hamstrings and hips. Moves really quick. Danni asks to hold poses for “about a minute” but only holds them for about 10 seconds in class. You’ll have to keep pausing the video to really sink into the stretches. The sequence of stretches is great.

Pinky K.

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This was great for some side body and front body stretching! I hung out in some of the downward dog poses longer. Excellent!

Sarah C.

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I love Danni's instruction and style, but I do agree he needs to slow down on his instructions for this sequence. Not the pose or the flow, just guidance. Excellent instructor- please add more classes!

Maria R.

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I liked this quick prep and movement into Hanumanasana. I wish the instructor was more comfortable with his guidance. I kept wanting to tell him to take a deep breathe and enjoy teaching this pose.

Susan T.

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This sequence is amazing. I truly love Danni's style--just enough instruction, moves quickly but not too fast. Please add more classes!

Shana M.

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It was an absolute pleasure to work with Danni and Kim, and the YogaWorks team. Precise, efficient, and well executed sequence and delivery. So much fun to participate and create with, I hope you all enjoy this as much as we did!!!! XOXO

Meagan L.

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