Melanie Lora Meltzer
It's hard to feel like you're in good health if you aren't digesting well. This simple sequence focuses on promoting circulation and balance in the digestive tract so you can feel your best! Recommended props: 2 blocks, 2 blankets
Melanie has a wonderful calm voice as she instructs different poses. The practice calms my belly and body too. I feel totally relaxed after the session and ready to start the day.
My belly feels so comfortable after this yoga practice, plus its great for sleep too. I like to do it before bed.
a nice, short practice with lots of twists to help detox and digest
Chrissy Canning Beutel
Boost your immune system and ease digestion during your pregnancy with these safe and gentle twists. Recommended props: 1 blanket, 1 bolster, 2 blocks
Focus on the standing poses, twists and backbends that are good for digestion. Remember - a happy belly makes a happy yogi! Be sure to check out the yoga for detox journey series. Recommended props: 2 blocks, 2 blankets, 1 strap
Work out the kinks in your spine in this therapeutic and core stabilizing flow class.
Nurture your lower back in this quick class that will leave you feeling centered.