It's hard to feel like you're in good health if you aren't digesting well. This simple sequence focuses on promoting circulation and balance in the digestive tract so you can feel your best! Recommended props: 2 blocks, 2 blankets

Melanie has a wonderful calm voice as she instructs different poses. The practice calms my belly and body too. I feel totally relaxed after the session and ready to start the day.

Anne S.

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My belly feels so comfortable after this yoga practice, plus its great for sleep too. I like to do it before bed.

Sandra S.

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a nice, short practice with lots of twists to help detox and digest

Bridget T.

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