Focus on four key parts of your anatomy in this quick practice. Recommended props: chair, block, strap and towel
Showing needed love to your toes and ankles!
Never neglect what holds you up. 🙏🏽
Thank you Jessica. I loved this practice! Great, fresh new ways to work with the feet and knees!
This is Prativa you may call me Prati. You are one of my best teachers. It has been an honor and privilege to be taught by you in Mission Vijeo Yoga Works Studio. Addtionally, I simply needed the Detox Workshop you did in January. Furthermore, I love your videos. Your instructions . are very easy to follow. I love your voice which is calming has jthe perfect blend of head and chest voice. Moreover, Lindsay, my. husband who has Parkinson's loves your classes in Mission Vijeo. Guess what? What? Our 13 year old daughter Salisha thinks you are are terrific.of course, you are amazing. It is nice to hear your voice as I write my reflections.
In conclusion, thank you Jessica so very much for sharing your light, knowledge, and passion for yoga with my family and me.
Love this innovative approach to shoulders and feet. Thank you Jessica.
Yoga is the most peaceful exercise.
Appreciate the timing and repetition to really be able to "punctuate" the posture ;)
Strengthen the muscles in your upper and lower legs when you're recovering from certain lower leg injuries. Recommended props: 2 blocks
Relieve the swelling in the legs known as edema that sometimes accompany pregnancy. Recommended props: 2 blocks, 1 blanket, 1 bolster
Anne Van Valkenburg
Practice how to use the back leg in your standing poses so you can get the most out of them. Recommended props: 2 blocks
Treat yourself to a therapeutic practice that will nourish your knees. Recommended props: 1 bolster, 1 blanket, 2 blocks