GIVE THE GIFT OF YOGA: ALL ACCESS SUBSCRIPTION GIFT CARDS
Holly Jean Cosner
Bring the classical stomach series into the headstand position with this fun advanced Pilates class. Recommended props: 8 blocks
I AM A STUDENT OF HOLLY JEAN AND HAVE BEEN WORKING WITH HER OFF + ON FOR YEARS NOW.I AM SUPER EXCITED TO SEE HER ONLINE CLASS,NOW,I DO NOTHAVE TO MISS HER CLASS ANY LONGER,AS HAVE MOVED AWAY FROM NYC.I CAN PRATICE WITH HOLLY ANYWHERE ANY TIME!
Stretch and tone the side of your body and get some core work in while your at it. Recommended props: 1 block
Work on your core and forward folds, and use that work to go upside down.
Focus on how you use your core muscles with this strong flow class. Recommended props: 1 block
Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don’t have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap