Holly Jean Cosner
Bring the classical stomach series into the headstand position with this fun advanced Pilates class. Recommended props: 8 blocks
I AM A STUDENT OF HOLLY JEAN AND HAVE BEEN WORKING WITH HER OFF + ON FOR YEARS NOW.I AM SUPER EXCITED TO SEE HER ONLINE CLASS,NOW,I DO NOTHAVE TO MISS HER CLASS ANY LONGER,AS HAVE MOVED AWAY FROM NYC.I CAN PRATICE WITH HOLLY ANYWHERE ANY TIME!
Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don’t have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap
Feel the burn with this intense core sequence that works your core in every possible direction.
Cultivate core strength and mobility in your psoas with different variations of knee to chest.
This intense sequence focuses on core, core, and more core. Don't worry about the burn - it's just muscle getting stronger!