More like this
5
Min
2
Level
5
Min
2
Level
Learn the steps that are essential for preparing your body for dolphin to headstand. Recommended props: 1 block, 2 straps
16
Min
2
Level
16
Min
2
Level
Sit at a desk or in a car all day? Shoulderstand stretches your neck and shoulders in addition to calming your nervous system. Recommended props: 1 block, 2 blankets
7
Min
2
Level
7
Min
2
Level
Relax with this practice that will get you into shoulderstand with a chair. Recommended props: 1 chair, 2 blankets
5
Min
2
Level
5
Min
2
Level
Warm up your shoulders and hamstrings and engage your core to prepare for handstand in this quick tutorial class. Recommended props: 1 block
Follow Carolina as she guides you through several ways to approach headstand, whether you're new to the pose or a seasoned practitioner. Recommended props: 2 blocks
I found this session very clear and I managed to do a controlled headstand. Result!
Helen L.
-
Thank you so much.
Prativa K.
-