You'll be amazed how much better you feel after only 15 minutes with this short and effective restorative class. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 1 block, 1 blanket, 1 bolster, 1 strap

Happy to be here. Just need some ideas on how to adapt moves so that I don’t exacerbate my carpal tunnel syndrome. 🙏 thanks 😊

Elana S.

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It was exactly what I needed. I had been in bed rest for last 2 weeks reading, on laptop and just fatigued. I was searching for something very light to get blood flow going and slowly work my way back to a yoga workout. Her voice is very calming and that is important for me when I am taking the class to relax. Thank you!

Yulice K.

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Hi Yulice, I am so happy to hear that it worked for you. Yoga is so much about self-care. Hope you are doing well. Namaste, Birgitte

Birgitte K.

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Okay, here's the list: Surgery for 2 herniated lumbar discs in 2012, FAI hip surgery in 2018, and degenerative disc disease. Is this class safe for me? Thanks!

Danielle R.

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I have a C4 and C5 compression that is exacerbated with inversions. Can anyone recommend a class that has few inversions?

Tracey T.

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I have a C4 and C5 compression that is exacerbated with inversions. Can anyone recommend a class that has few inversions?

Tracey T.

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I have a C4 and C5 compression that is exacerbated with inversions. Can anyone recommend a class that has few inversions?

Tracey T.

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I was hoping to find a class that might be helpful for the arthritis in my knees. Any suggestions? I don't see something like that available.

marianne s.

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Is this relaxing without the use of props? I've done it twice with blankets and I'm not comfortable in the supported child's pose or savasana.

Marilyn D.

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You are such a compassionate and thoughtful teacher that reminds your students to take care of themselves.
Thank you!

Vanessa L.

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That was very relaxing. I needed it to stretch my lower back. It feels so much better. Now time to get ready for work :) Namaste everyone. Have a good day.

Helena O.

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The bolster turns out to be the key to allowing me to really stretch within my own tight painful body and to deeply enjoy downward dog at last. And I, too, fell asleep in savasana! :D

Joy B.

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After a hard week this is excellent preparation for chilling for the evening.

Kristi F.

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I got so relaxed doing this healing practice i fell asleep in savasana!! it was great! :D thanks fror a great video

Androulla H.

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