Work towards the splits, or hanumanasana, in this hamstring opening flow class. Recommended props: 2 blocks, 1 strap
My hamstrings have been particularly tight since doing a HIIT class two days ago, and this class really helped to open them up. I feel so much better now! Mia's cadence and instructions are always the best. Awesome sequence too.
I really got tired but this sequence is awesome. Thanks a lot Mia...I was dead but I could do the best hanumasana ever! You are amazing!
Such a smooth and fun class. Just what I needed. Thank you Mia.
i'm working on hamstrings and this class was great
This class is a very good class, Unfortunately everytime i try to take it, the stream stops on me with about 10 o 15 more minutes left. Would love to be able to complete it!
This practice was everything I was looking for today. Mindful & focused, builds heat and covers a variety of poses with a focus on stretching the hamstrings and lower body. I really enjoyed practicing with a goal in mind, Hanumanasana, and feeling accomplished by the end. I also enjoyed the insight about the monkey god!
This was exactly what I needed after a run, swim, kayak day ! Great voice , nice cues
great sequence in preparation for the final pose! loved it!
This is a short sequence that you can do anytime, anywhere to stretch your hamstrings, hips and shoulders.
Approach the scary splits with no fear and acceptance so you can feel the benefits of this great pose. Recommended props: 2 blocks, 1 blanket
Open your hamstrings with this effective and efficient sequence. Recommended props: 2 blocks, 1 blanket
Stretch out your joints, ligaments & muscles and end in a long and restful savasana. Check out the Runners Journey for more. Recommended props: 2 blocks, 1 strap