Work towards the splits, or hanumanasana, in this hamstring opening flow class. Recommended props: 2 blocks, 1 strap

My hamstrings have been particularly tight since doing a HIIT class two days ago, and this class really helped to open them up. I feel so much better now! Mia's cadence and instructions are always the best. Awesome sequence too.

Mar M.

-

I really got tired but this sequence is awesome. Thanks a lot Mia...I was dead but I could do the best hanumasana ever! You are amazing!

Fernanda D.

-

Such a smooth and fun class. Just what I needed. Thank you Mia.

Jami W.

-

i'm working on hamstrings and this class was great

Bridget T.

-

This class is a very good class, Unfortunately everytime i try to take it, the stream stops on me with about 10 o 15 more minutes left. Would love to be able to complete it!

Annette R.

-

This practice was everything I was looking for today. Mindful & focused, builds heat and covers a variety of poses with a focus on stretching the hamstrings and lower body. I really enjoyed practicing with a goal in mind, Hanumanasana, and feeling accomplished by the end. I also enjoyed the insight about the monkey god!

Heather M.

-

This was exactly what I needed after a run, swim, kayak day ! Great voice , nice cues

Thank you

Betsy L.

-

great sequence in preparation for the final pose! loved it!

Lily K.

-

More like this

Runners Flow
32

Min

2

Level

Open your hips, hamstrings and shoulders, which are all areas of the body that tend to get tight for runners. Check out the Runners Journey for more.

Splits and Beyond
45

Min

2

Level

Stretch out in work toward the splits in this class aimed at safely integrating theses poses into your practice. Recommended props: 2 blocks, 2 blankets, 1 strap

Titibasana
58

Min

2

Level

Open up your hamstrings and work up to the fun and challenging arm balance Titibasana, or firefly pose. Recommended props: block, strap

Unfollow Fear, Follow Your Truth
53

Min

2

Level

Follow your intuition instead of fear to find truth in your practice with this strong practice. Recommended props: 2 blocks