Open your heart and hip flexors in this full-length flow class. Recommended props: 2 blocks, 1 strap, 1 blanket

I love Ashley's classes! This one has some fun inversions and a little treat during savasana :)

Cristina G.

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I hadn't done this class for a couple of years. It's just as goos as I remembered. Ashley is such a great instructor. I miss you Ashley:)

linda s.

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Thank you Ashley for your beautiful voice and gentle, loving instruction

Lisa L.

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I just found Ashley and I love her soothing voice!! I tried to do the Heart and Hip Flexors workout but it isn't loading! Please check on it!

Heather K.

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really enjoyed the instructor, her energy and her tiny jokes reminding me to smile through practice

Rabiya H.

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So enjoyed this sequence. Ashley is an amazing instructor. She instructions are clear and concise, you hardly need to look at the screen!

Joshua W.

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The instructors tone of voice was very pleasant with no annoying or nervous energy or habits. I saved this video to my favorites! Very very nice Oh, And I really appreciated the Sanskrit mixed in, repeatedly.

Manhattan T.

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Great sequence and I love me some Ashley!

linda s.

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Ditto

Manhattan T.

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Beautifully descriptive cuing! I should have read the comments first, as I wasn't expecting the inversions. Maybe indicate that in the class description?

Heather W.

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The headstand sequence was very informative and definitely helped me through some issues I've been having with headstands! Other than the inversions, the class wasn't quite as challenging as I expected it to be but was great for a slow home practice on a rainy day. Also, Ashley's cuing is wonderful for deepening alignment and her voice is mellifluous and soothing.

Virginia W.

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i avoid headstands but i loved the headstand sequence. highly recommend this class and to try the headstand sequences.

Bridget T.

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Ashley has a lovely nurturing energy. I thought she was very knowledgeable on alignment and gave good instruction.

marylee m.

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Love the class. Love how Ashley cues in all her classes! Just the right amount, with the right tone, and great pacing. Thank you!!

Ana A.

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This is a good sequence, yes, but like a lot of level 2 classes, I feel there's too much talking. It's distracting for me. Some teachers are better about giving alignment cues appropriate to the level/expectation than others, which is a shame because the classes are great. Too bad I don't know the sequences enough to do them on mute:/

lee a.

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Great class! The slow and detailed beginning with classic Yogaworks sequencing and cueing got me deep into my chest and hip flexors. The end of the class features a few cool inversions that I have never done before in 9 years of Yogaworks classes. Love the teachers' calm and knowledgable delivery. Level and name of teacher is missing from the class info.

Rachel B.

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