Open your heart with this well rounded sequence that focuses on backbends.

Recommended props: 2 blocks

A lot of vinyasas! Like A LOT. Sometimes I have to take a break or modify my vinyasas because my strength isn't quite there yet. Great class though! Works the whole body.

Andi W.

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Labeled Level 2, but instructor states at very beginning of video that it's a Level 3 class and challenging.

Kylie D.

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Thank you for a lovely class. i enjoyed having that extra openness around my chest. perfect workout after my run today.

Yagnesh P.

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Felt great after this - really invigorating!

Rachel I.

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Keeping the good vibes going from the special time of our wedding two weeks ago, I am embarking on this journey with you. All of these videos are well-chosen in topic; I look forward to feeling into them as body/mind/spirit workouts as a new bride! Blessings, A

AYDEN B.

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I loved the flow of this class, thank you so much!

Kristina M.

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i really enjoyed this class. great cues, great pace, nice short warm up and cool down (which i am missing a bit in a lot of the online classes i have taken so far).

Tina H.

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