Open your hips and your heart with this flow class. Recommended props: 2 blocks, 1 blanket

Great class. Thanks

Talata P.

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I went on a steep uphill/downhill hike and this helped release my tightness. Thank you patti

Alice T.

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This a great practice, not very intense and not slow motion also...great pace, love it Patti! Thanks a lot.

Fernanda D.

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I definitely got my heart rate up and was sweating but this was a great class. Tough on the arms/wrists but feels great if you're strong enough to get through. Will definitely do again

Sydney S.

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great balance of challenge, flow and breath. Patti has a really nice presence and even, clear direction

Megan C.

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I completely agree! Really enjoyed this class.

Lisa F.

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Such a great class! Great instruction and great challenge! Really pushed me out of my comfort zone with the flying pigeon, etc. thanks Patti!

randi h.

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felt beautiful on all levels, thank you so much!!!

Ellen S.

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Nice little class! Challenging and wonderful. In the future, I'll pause at pigeon and hold that and butterfly for longer.

Sydni A.

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Me encanto la clase!! Muchas gracias!

Ana O.

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Such an amazing, flowy, heart opening, centering class. Thank you!

Kim P.

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Thank you for a great session. It was a fantastic, smart sequence. Lots of core work in planks, gently building up to the challenging peak pose. I'm left feeling energised yet calm and I can breathe deeply - before I was so bunged up! Thanks again.

Anthony D.

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Maybe because I'm a rock climber, I'm hyper-attuned to how my wrists are feeling, but this practice was a bit hard on them. Otherwise, it was fantastic!

Heather S.

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I'm amazed how much my hips opened from the beginning pose to the same end pose. Wonderful class

Alana S.

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Great and challenging sequence to help open the hips. I felt like I did some good work in a short amount of time. Bonus arm balances!

Julie R.

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really great

peter s.

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Wonderful sequence to open and access the hips. It was a challenging practice that built well to the peak poses of flying pigeon and EPK - my body felt ready to go for it and enjoy!

Bharat T.

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I got a break from the kids and found this gem, too bad I cant post a pic of when my little one joined in for a bit! Thanks Patti, you're the best!

Nicole P.

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What a great sequence, Patti. It was challenging in a way that made me focus intently and want to work just a little bit harder. And thank you for including a few snippets of mindfulness - which many of these videos do not have. Almost made me feel like I was back in a YogaWorks studio - something I do not have where I live. Feeling inspired and looking forward to revisiting this sequence soon!

Bethanie P.

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Be prepared to only sit down at the end haha Lots of vinyasa, standing poses, planks, flying pigeon and epk.

Candace A.

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Thank you Patti. Such a mindful practice- I can feel every muscle in body. Namaste

Brenda U.

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That was amazing and also insane. I loved how the class slowly built up to the most challenging poses of the sequence. And, yes, my hips feel more open.

Mary K.

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This sequence is as enjoyable as it is effective. Especially enjoyed the mix of standing balances followed by arm balances. Challenging and calming at the same time. Thank you!

Marjorie R.

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