This is a hard vinyasa flow class that focuses on hip opening arm balances.

Another 5 star class from Jesse. Didn't want it to end! I did miss the sun B and core sequences, but great when you're short on time. Can't beat the sophistication and depth achieved in just 43 min.

Sara S.

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She does a great job talking us through the poses, while reminding us to breathe and to keep our hands and feet grounded and solid. Thanks, Jesse!

Jennifer S.

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Great flow sequence, love Jesse's classes!

Leila K.

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This was a great class. Intelligent flow with playful challenges.

Jamie A.

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wish it was longer, I could have kept going longer, such a nice practice:)

ronny k.

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Love the combo of hip opening and arm balancing!

Julie w.

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I felt like I was expanding my practice with this flow, but at the same time I felt great afterwards, not frustrated that I couldnt do some of the poses fully.

Sandra S.

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Love the balance between hip openers and arm balances

MacKenzie S.

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