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44
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3
Level
44
Min
3
Level
Approach the complicated but fun arm balance visvamitrasana in this advanced hamstring and hip opening sequence. Recommended props: 1 block
6
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Practice a long hold of the yin pose, dragonfly, which is very similar to upavistha konasana. Recommended props: 1 block
31
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Open your hips and hamstrings to get into the super challenging forward fold Kurmasana, or turtle pose. Recommended props: 1 block, 1 blanket
76
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76
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Warm up your body properly so that the pose bird of paradise will feel natural and organic rather than forced and uncomfortable. Recommended props: 1 block, 1 strap
Build up to Visvamitrasana, an arm balance that requires a stable core and open hips and hamstrings. Recommended props: 1 block, 1 strap
I kept checking the time because this class is really long and hard. It is tough but soo deep...I cried in between because working on hips is really tension relising. Amazing practice David. A great class.
Fernanda D.
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This class is pretty slow moving but really helps with alignment and positioning as a result. I finished feeling strong, stretched and really relaxed. Thank you for such a well balanced class!
Debra S.
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I know i took this class a couple of times years ago... but never gets old! I still enjoy this awesome class! Thank you David. That was a very mindful practice you led me into :)
Bernadette P.
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Love!!! Thank you David! A classic example of why I love YogaWorks sequencing so much and you are one of the best at delivering!
Jana B.
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I just joined myyogaworks.com last week and Ive already taken your classes twice. You are an amazing instructor and I love your sequences and challenging poses, some like the visvamitrasana, I had never seen before! Thank you, please do more videos (60-90 mins please!!!!). Love your class.
Ellen C.
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Just wonderful
Jen R.
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Awesome
Lori R.
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Excellent class!!! Thank you! :)
Danielle D.
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I love this class! Worked on the right muscles to get to the peak pose... there was no need to rush, my kind of class :) Thank you!!!
Bernadette P.
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That was an excellent class. Thank you!
Marjorie R.
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