Open and strengthen the muscles in and around the hips in this fun flow class that leads to bhujapidasana.

After years of enjoying Calvin’s classes, I discover this wonderful class. Very rewarding and one of his best classes.

Javier O.

-

Been loving all of Calvin's classes, but I particularly loved this one..

Judi S.

-

my shoulders and core were also challenged in this class

Mary C.

-

Long holds, unconventional and sophisticated sequencing, a bit of yin and yang, deep release, and plenty of heat.

Sara C.

-

Thanks for another powerful class with a different flow.

Barbara S.

-

I loved this different and challenging class. My outer hips can certainly feel the work.

Lisa D.

-

The class was challenging b/c of the long holds at the beginning and it had almost a yin yang vibe with the interspersed stretches. A tiny bit too much explanation for a level 2/3, especially in the class poses such as warrior 2 but still I really really enjoyed it! Thanks Calvin :)

natalie m.

-

It's not always about having faster pace, it's about allowing your body to expand. This what this practice did for me. Thank you!

Igor G.

-

Its a good class but unless you can zone out the constant talk its hard to stay centered i found myself getting frustrated and just wishing Calvin would be quiet. Even in resting poses its constant. Again a good class but i would love it with about a quater of the talk

Taz B.

-

Wow! Calvin's alignment cues were some of the best I've ever had in a class....they totally worked for my body and helped me to better understand how to use muscles that I've totally overlooked in poses as common as downward facing dog. Thank you for such a fantastic and super challenging (but totally accessible) class!

Alicia G.

-

love the unique sequencing of this class. Great job calvin, thank you

Bridget T.

-

Calvin is awesome

Joan C.

-

Loved the long holds and the tip-toe variations in parsvakonasa and crescent. Thanks for another great class Calvin!

Jana B.

-

I really liked the longer holds in poses, and great hip opening!

Lily K.

-

This was a very nice blend of strenthening and stretching. I really enjoyed it. I agree with the other reviewer - Calvin your voice is very calming.

Michelle R.

-

I love how casual and cool his voice is. Great flow and clear cuing with muscular actions.

Carla I.

-

More like this

Sculptworks - Sliding
22

Min

3

Level

Stay connected to the ground in this fun class that focuses on sliding in and out of poses. Recommended props: 2 hand towels

Morning Power Flow
37

Min

3

Level

Move fast and build heat with lots of vinyasas in this sweaty flow.

Back It Up
58

Min

3

Level

58

Min

3

Level

Focus on backbending and the back of your body - especially your booty - in this fun flow class. Recommended props: 1 block

Hip Flow
69

Min

3

Level

69

Min

3

Level

Open and strengthen the muscles in and around the hips in this fun flow class that leads to bhujapidasana.