Jump for joy at the relief and strength you'll feel in your hips after this challenging vinyasa practice. Recommended props: 2 blocks

This class is well-rounded with lots of flowing and movement. There are some holds, but not too long. Tons of outer-hip strengthening, as well as hip-flexor and hamstring stretching. Outer hip stretches at the end are delightful. Somewhat fast-paced.

Kera D.

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Such an amazing class. Love love love Jenny!

Jackie W.

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Great hip openers and challenging flow, really enjoyed this sequence.

Sandra C.

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Such a great flow!

Hally B.

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This flow was so challenging--loved it!

SANDRA S.

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Great class! Loved the sequence and Jenny's calming voice.

Karen P.

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Super excellent class! Great pace & nice, new poses for me 😄

Linda S.

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This challenging flow was so much fun! I left this class feeling so strong and so soft.

Maria M.

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I really enjoyed this challenging but fun flow - great hip stretches too for this tight runner!

Carey M.

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Fast (but not overwhelming) pace and a unique flow. I took the class because of all the other positive reviews and was not disappointed. It was a heated class but also had a lovely mindfulness component woven throughout. Added to favorites!

Danielle H.

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Enjoyed this class. It is fast paced but I just elected to take some things a little slower. Great variety of poses.

Chloe T.

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All of the positive comments steered me right! This lovely, challenging level two brought twists, balance, and lots of hip work for a total win of a class. Really nice cuing and narrative. Love.

Shannon R.

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I should repeat this class on the regular. Such a great tempo between flow, deep stretching, releasing, and challenges to work and release the hips!

Sara C.

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Wonderfully curated, all around, A+ class.

Ryan O.

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challenging sequence with great modifications! will definitely do this class again.

Stephanie J.

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Good instructions that lead you to a flow that builds seamlessly to another. This class had me sweating, but also feeling at peace towards end. Nice mix of twists. Highly recommend A+++

Elizabeth C.

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Jenny rocks - I want more classes by Jenny!

Wallis P.

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This class is fantastic - excellent cues, challenging sequence but nice blend of slowing down with quiet time for inward reflection. One of my favorites.

Patrick K.

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This was a challenging level 2, with a dynamic flow and interesting, heat building sequence.

Jennifer S.

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That was one of the best classes I've ever taken--in or out of the studio! Thank you so much!!

Hannah D.

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Great pace and still enough time to stretch! Excellent!
Thank you.

Angelika S.

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excellent instruction and fun sequences

Brigid C.

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What a fun class to do. I feel amazing. I will do this one again for sure. Thanks for the great class Jenny. Your creative style is lovely.

Sheila S.

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Great unique class, super clear instructions, crisp flow practice with the very unique way of working twists and hip strength and flexibility throughout whole practice!

Star U.

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Pretty fast pace but a unique and fun flow.

Mary C.

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A nice flow with some more diverse poses. And the instructor does a wonderful job cuing.

Alison G.

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I expected this flow to kick my butt the WHOLE TIME, but I am happy to report it was much more balanced than that. The class starts off slowly with some mindful breathing and lighter stretches/poses, and then picks up at a good pace into some more challenging and creative vinyasas. The sequencing was fun and unique, I broke a sweat, and then the class ended again with some peaceful stretching and a long shavasana! Jenny has a calming voice and gives great instructions, with good pacing. Will be coming back to this one!

Julie T.

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An excellent, creative, and complete practice. Some of these and live streams sort of leave you in Sivasana saying "take the time you need to come out, byeee." I like when the teacher leads you out as well. Plus lots of challenging poses and creative flow from pose to pose. I'd do this class again and more to build on to my practice.

Lise S.

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Lovely flow, challenging to the thighs and worked up a little sweat. I didn’t stop to look at the clock even once.

Julia P.

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creative sequence that's also a pretty good cardio with lots of movement

Bridget T.

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I really enjoyed the creativity of this sequence. I was challenged in all the right ways. My body and my spirit feel free! Thank you!

Leticia C.

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much said in the title. :)

Liseth S.

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Please more of Jenny’s practices. Great flow and super original :)

Michelle H.

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I loved the feeling of slowly dancing into all these clean line positions, especially the twisty floor side stretch!

Sara C.

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Good flow and helpful reminders. Worked up a sweat, had some fun, and I feel amazing. This is a well-paced class for the way my breath flows, too. Thank you!

Kiera W.

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I love, love, LOVE this practice. Every day I open my laptop and scroll through my options and more often than not I come back to Jenny's Hip, Hip Hooray again and again. dynamic with a great pace, never holding a pose for too long but is tricky in other ways. Thanks Jenny!

Sian W.

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I loved your class!,❤️

Ana O.

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I have so missed your classes, Jenny! Thanks for a fun and challenging class.

Johna C.

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Liked it very much,

Ana O.

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I found this class very original, fun and dynamic. Thanks!

Cristina L.

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Great class! Builds heat and nice flow sequence. I love taking Jenny’s classes in studio and this class is a great mirror of exactly how she teaches! So happy she is offering videos! Great work Jenny!

Hope S.

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This is a really nice, but challenging flow class. She give great cues. I have not been thrilled with the direction of the more recent classes offered here. This one goes back to just good yoga.

Jennie W.

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