Focuses on externally rotated standing and seated poses in this hip opening sequence. This video is a part of our Journey Series to Firefly Pose.

Recommended props: 2 blocks, 1 blanket

I agree that it's not really a flow class, however I thought it was really terrific and effective as a hip opening sequence. Adding it to my regular rotation for sure.

Heather U.

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I loved this class. I will definitely add it to my weekly rotation.

Shanda C.

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I didn't feel like this class was a flow. I think there was too much instruction for this level 2 sequence, which inhibited the "flow". Good class if you are a level 1 working towards a level 2 and like alot of direction.

Annette R.

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Good individual stretches, not really a flow (just because you do Chaturanga between each stretch doesn't mean it's a flow)..Felt choppy and broken up. But it is focused on hips and stretching.

Jennifer H.

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I loved this flow! Great combination of strengthening and stretching- felt amazing after! Great teacher too

Megan H.

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I enjoyed this class, in the end my hips do feel more opened. I added some reclined twists at the end and a longer Savasana, if you have the time, that would be very helpful to integrate the changes that occur in the body. I like Alexandria's style, although at times it can feel a bit like 'micromanaging ;)

Patrizia M.

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Loved it! Goodbye stiffness!!

Annie F.

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delicious!

Brenda H.

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That was a good hip opener with a nice mix of intensity. I like Alexandria's classes because she practices with great mixtures... How often should I practice hip openers? because I can feel that my hips are opening, but since I practiced yesterday as well there are quite sore. Is that normal??

Jessica R.

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Alexandria, you rock, blessings , sharfa

Sharifa S.

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Covers a lot of standing poses (external rotation) followed by pigeons and seated forward folds. Worked up a sweat but cool-down was nice and long too. Great!

Meaghan Q.

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