Pay special attention to your hips and hamstrings in this quick, stretchy class. Recommended props:

Wonderful class. It’s my favorite go to lately.

Frances G.

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Great hip stretches. Good instructor.

Kay P.

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Fantastic! I very easy to follow!

Lindsey S.

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Loved this class!!!!! I always have sciatica issues and this felt absolutely amazing.

Sofia S.

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Great class!

linda s.

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Love this class. Ive always had issues with tight hamstrings and quads. Helps me a lot. Dani's voice is so calming and meditative. Thank you.

Chetana R.

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I'm very tight on the hamstrings, so this sequence was challenging but very helpful. Also a great hip opener! Will be coming back regularly.

Daniele L.

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This really did wonders for my hips and hammies. I am so tight and this felt delicious.

Lee S.

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Wonderful! Dani helped me find places in my hips I didn’t know I could reach to loosen up. Thanks!

Mary D.

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that felt wonderful after running and biking

Natalie D.

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Perfect class if you've been doing hip openings but still feel tight. It hit all the right spots in somewhat different ways resulting in a lot of new space in my tight runners hips. Dani's instruction was great!

Laura J.

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Perfect set of stretches for areas I am always tight. Thank you!

Rochelle K.

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Four months post-right hip replacement and new to yoga. I learned a lot about how my new hip moves and where it needs support. Thanks!

Patricia K.

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Love this class & love the new Stretch for the IT band! Thank you!

Kiret A.

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I do this class almost every other day! Feels so good in my body!

Elizabeth H.

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having pulled something in my right upper thigh that has been generating nerve pain, I found this class to be extremely helpful in stretching out those areas and alleviating some of the pain. Many thanks!

Annette R.

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The results felt like I had done a level 2 practice but Dani mad this level 1accessible and impactful for many. Love how I feel now!

Dina F.

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This is so good! I do way to much sitting and have lower back and hip tightness. This was perfect for my needs. and I love the teachers leadership.

Chrisie H.

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Hi Dani. I don't know if this is the right place to reach out to you. I have been diagnosed with IRB, Irritable Bowel syndrome, and although I'm very careful with my diet and take some meds, I'm rarely pain free in my tummy. Do you have any classes that address digestion issues?

ruth g.

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This class was exactly what I needed. I've been so tight lately that even Triangle Pose has been difficult and I can hear my hips creak when I stretch into it. It was time for me to pay a little extra attention to my hips and hams and IT band (the latter gets particularly short as I work on my feet and don't pay it much attention). This was just what I needed! I'll be coming back to this one again and again to get myself righted. It'll make an everyday flow soooo much smoother. Dani's progression makes a lot of sense, goes from super gentle to very intense, and her vocabulary is easy to understand and work with. Namaste!

Shari T.

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The stretches really helped to open up my hips and loosen my tight hamstrings. I've started taking swim lessons, and this class is a great complement to all the leg work/kicking that I'm doing.

Mimi E.

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