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11
Min
1
Level
11
Min
1
Level
Happy hamstrings contribute to a healthy lower back and overall balance of your pelvis and trunk. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster
35
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1
Level
35
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1
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Opening your hips and hamstrings takes time, but if you do this well rounded beginner practice regularly it will happen! Recommended props: 2 blocks, 2 blankets, 1 strap
28
Min
1
Level
28
Min
1
Level
Pay special attention to your hips and hamstrings in this quick, stretchy class. Recommended props:
16
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1
Level
16
Min
1
Level
Break down and practice three kinds of standing forward bends. Recommended props: 2 blocks
Tight hips and hamstrings? Gently and effectively loosen up these areas in this sequence. Recommended props: 2 blocks, 1 blanket, 1 strap
This is an excellent practice, but it can not be heard! Please fix the sound so we can use it more.
Anne M.
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This is such a nice AM practice to start the day with
Jessica R.
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I ran a 5k this morning and then did this video a couple hours later. OMG - it was amazing. I feel great!
Molly C.
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did this before bed and it was great stretch for my tight hamstrings after working out yesterday and walking around all day! thanks!
Androulla H.
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Please fix the sound....it's such a great class but I can't hear the teacher.
Robbi P.
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before leg workout and cardio
celia c.
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I had terrible sciatica today and this was an amazing stretch. thank you! very gentle but some great hip openers and hamstring streches
Michelle S.
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Spent the day walking all over the city of London as a tourist and needed a quick hip sequence that wasnt too heat building just before bed. This sequence did the trick!
Julie G.
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Went hiking this weekend and my hips/hamstrings were feeling very tight this morning. Ill definitely do this sequence again - no flowing but a series of gentle hip openers. Felt great.
Meaghan Q.
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