Tight hips and hamstrings? Gently and effectively loosen up these areas in this sequence. Recommended props: 2 blocks, 1 blanket, 1 strap

This is an excellent practice, but it can not be heard! Please fix the sound so we can use it more.

Anne M.

-

This is such a nice AM practice to start the day with

Jessica R.

-

I ran a 5k this morning and then did this video a couple hours later. OMG - it was amazing. I feel great!

Molly C.

-

did this before bed and it was great stretch for my tight hamstrings after working out yesterday and walking around all day! thanks!

Androulla H.

-

Please fix the sound....it's such a great class but I can't hear the teacher.

Robbi P.

-

before leg workout and cardio

celia c.

-

I had terrible sciatica today and this was an amazing stretch. thank you! very gentle but some great hip openers and hamstring streches

Michelle S.

-

Spent the day walking all over the city of London as a tourist and needed a quick hip sequence that wasnt too heat building just before bed. This sequence did the trick!

Julie G.

-

Went hiking this weekend and my hips/hamstrings were feeling very tight this morning. Ill definitely do this sequence again - no flowing but a series of gentle hip openers. Felt great.

Meaghan Q.

-

More like this

Happy Hamstrings
11

Min

1

Level

Happy hamstrings contribute to a healthy lower back and overall balance of your pelvis and trunk. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster

Efficient Hip & Hamstring Flow
35

Min

1

Level

Opening your hips and hamstrings takes time, but if you do this well rounded beginner practice regularly it will happen! Recommended props: 2 blocks, 2 blankets, 1 strap

Hips and Hammies
28

Min

1

Level

Pay special attention to your hips and hamstrings in this quick, stretchy class. Recommended props:

Meet Forward Bends
16

Min

1

Level

Break down and practice three kinds of standing forward bends. Recommended props: 2 blocks