Melanie Lora Meltzer
Tight hips and hamstrings? Gently and effectively loosen up these areas in this sequence. Recommended props: 2 blocks, 1 blanket, 1 strap
This is an excellent practice, but it can not be heard! Please fix the sound so we can use it more.
This is such a nice AM practice to start the day with
I ran a 5k this morning and then did this video a couple hours later. OMG - it was amazing. I feel great!
did this before bed and it was great stretch for my tight hamstrings after working out yesterday and walking around all day! thanks!
Please fix the sound....it's such a great class but I can't hear the teacher.
before leg workout and cardio
I had terrible sciatica today and this was an amazing stretch. thank you! very gentle but some great hip openers and hamstring streches
Spent the day walking all over the city of London as a tourist and needed a quick hip sequence that wasnt too heat building just before bed. This sequence did the trick!
Went hiking this weekend and my hips/hamstrings were feeling very tight this morning. Ill definitely do this sequence again - no flowing but a series of gentle hip openers. Felt great.
Happy hamstrings contribute to a healthy lower back and overall balance of your pelvis and trunk. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster
Opening your hips and hamstrings takes time, but if you do this well rounded beginner practice regularly it will happen! Recommended props: 2 blocks, 2 blankets, 1 strap
Pay special attention to your hips and hamstrings in this quick, stretchy class. Recommended props:
Break down and practice three kinds of standing forward bends. Recommended props: 2 blocks