Tight hips and hamstrings? Gently and effectively loosen up these areas in this sequence. Recommended props: 2 blocks, 1 blanket, 1 strap

This is an excellent practice, but it can not be heard! Please fix the sound so we can use it more.

Anne M.

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This is such a nice AM practice to start the day with

Jessica R.

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I ran a 5k this morning and then did this video a couple hours later. OMG - it was amazing. I feel great!

Molly C.

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did this before bed and it was great stretch for my tight hamstrings after working out yesterday and walking around all day! thanks!

Androulla H.

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Please fix the sound....it's such a great class but I can't hear the teacher.

Robbi P.

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before leg workout and cardio

celia c.

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I had terrible sciatica today and this was an amazing stretch. thank you! very gentle but some great hip openers and hamstring streches

Michelle S.

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Spent the day walking all over the city of London as a tourist and needed a quick hip sequence that wasnt too heat building just before bed. This sequence did the trick!

Julie G.

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Went hiking this weekend and my hips/hamstrings were feeling very tight this morning. Ill definitely do this sequence again - no flowing but a series of gentle hip openers. Felt great.

Meaghan Q.

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