More like this
17
Min
2
Level
17
Min
2
Level
Get away from your desk and free up your wrists and chest in this class that will invigorate your workday.
30
Min
2
Level
30
Min
2
Level
Wring out your spine and find strength and mobility in this twisty class that's great for any occasion. Recommended props: 2 blocks
32
Min
2
Level
32
Min
2
Level
Engage your core and twist in standing and seated poses in this fun and strong class. Recommended props: 2 blocks
5
Min
2
Level
5
Min
2
Level
Gradually work up to twisting half moon, which is an incredibly challenging and rewarding balancing pose.
This intermediate yoga sequence focuses on hip openers and twists. Recommended props: 2 blocks, 1 blanket
Great practice. I really appreciate David's mindful and supportive style. I also loved that he used some slightly different poses for the twists and backbends than the ones that get repeated so often. Thank you, David!
Lisa F.
-
Great except for being abruptly left in chavasana
Mary C.
-
Thank you, David! So great.
ANNIE S.
-
Ted M.
-
Perfect for transitioning from level 1 - 2 yoga. David is so great a quaint, keying the rhythm and flow.
Devon F.
-
Amazing. David is excellent at queuing alignment, and always points to the redistribution of tension (holding breath, scrunched shoulders, etc) with timing precision. I also loved that the holds were long enough to enable a true detox, while the class was still kept to a "flow" style. Thank you David!
liz h.
-
This was a good well-rounded practice, but I had to intensify some of the hip openers, and kept wondering when the big twist were coming. Lots of time spent explaining how to align or modify the poses correctly, so it'd be good for a person transitioning from level 1.
Heather S.
-
Great and relaxing practice. Great for the beginning of the day or way to wind down. Feel great
Jessica R.
-
This was exactly what I was looking for this morning! A good mix of twisting poses with hip openers thrown in. Great pacing and cues - thank you.
Meaghan Q.
-