Open up and strengthen your hips with this creative class that builds plenty of heat without surya A or B. Recommended props: 1 block
Wonderful, creative break from the norm. I especially enjoyed the opening sequence of malasana/forward fold.
This is one of those classes that makes you curse in a good way.
Great class, great cues
Wonderful class. Super creative.
This is not a level 3, but I loved the long holds and surya C focus. Peak poses were bakasana and headstand 2 with badakonasana. And don't worry, you'll still get your core with the ubiquitous knee to elbow, and navasana. It was a nice change of pace from the many redundant classes on MYW.
So many of my least favorite poses in this class. I guess that means I have to do it more often
I like Calvin’s calm demeanor and clear cues. However, I don’t find the class to be advanced, peak pose is crow. It’s also more hatha style than vinyasa where the poses are held for a while.
No other asana practices ever bring quite the unique, creative force that Calvin seems to always offer. I truly appreciate this quality in his instruction. Honestly, coming from a serious sun salutation LOVER, I never really anticipated turning on this class. But after a lot more sitting than I'm used to, and some seriously low energy recovering from surgery, this was exactly what my body needed. Definitely recommend.
I thought this would be a good one to open up my tight hips but I found several poses painful or too long. Maybe something to come back to - I leave this comment not to be negative but to warn anyone else who may be wondering if this class is for them.
Calvin we would love more classes from you!!!!!!!!!! Thank you
Calvin has done it once again with a sweet, unique little flow that will make your hips sing a happy song. I, too, sit a lot at my job and this is a perfect way to stretch and strengthen. I really liked the different poses and transitions. Thank you Calvin! You're a peach!
I appreciate that you combine a challenging sequence with a mindful pace. Specifically I never once felt rushed into keeping up. This gave me the opportunity to practice and experiment with what you teach without sacrificing proper body mechanics. Thank you!
As a runner I found this class great for strengthening and stretching the stabilisation muscles around the hips. I love how there's the option to add in a few vinyasas too. A great class, simple yet effective. I will be coming back to this one regularly. Thanks Calvin! From Australia
That was a nice end of the week practice, after spending a few days sitting. The pace was relaxed, but it was still a good challenge.
Loved it! I really enjoy Calvin's classes and want to see more
Never realized how As and Bs were such a snoozefest until i did this perfect class. Please more from this instructor!
This class was a very good sweaty, challenging practice. It even included an inversion. Calvin I love your style and hope to see more hour+ classes from you!!! Perfect and thank you..namaste.
Focus on opening your hips and shoulders and maybe even get into bird of paradise.
Work hard, and open the biggest joint in your body: your hips.
This strong prenatal yoga class is designed for pregnant ladies who want to work hard and who have previous yoga experience. Try another prenatal yoga journey series video. Recommended props: 2 blocks, 1 blanket, 1 strap, 1 bolster