Discover the work you've done on and off the mat and the wisdom you've gained that shows that home is where your heart is. Recommended props: 2 blocks

Agreed, great class, and she clearly knows her stuff in a really detailed way! Her voice is very soothing as well. But some space in between talking would be so helpful so that I can actually integrate the wisdom and cues. It feels easy to forget the breath in a lot of her classes, and to stay present in the body, when I'm constantly busy trying to hear what she is saying with no breaks.

Nina B.

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Well-balanced class, but it's hard to take even just a couple seconds to think about and/or put into practice what the instructor has said because she's onto the next thought or cue. I think it's important to just give that moment of quiet to let the listener's attention shift to that aspect of the pose/practice that Mia is referring to. There's a rushed feel that comes with the near-constant talking.

stephanie b.

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Mia, is a great teacher and all of her classes make me :-)

Corinne O.

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Loved it - thank you!

Maureen H.

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Starts slow enough to do in the morning and gets heated enough to prepare you for the day!

Cristina G.

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Heart, Mind and Body felt aligned after this class. πŸ™πŸ½

Yasmin R.

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Beautiful class namaste πŸ™πŸ™

Meriem K.

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Thank you!

Maya W.

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Beautiful class! I have been recovering from shoulder surgery and, while I’m β€œcleared” to do everything, the strength is still coming back. This thoughtful, deliberate and mindful practice was really perfect. Thank you, Mia!

Rachel H.

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I enjoy Mia’s classes because she covers so many different aspects of yoga practice from spiritual balances to refining poses. Her classes make me feel grounded and connected. Thank you, Mia.

Bobbi S.

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I had some health scares recently and couldn't do yoga for a few months. This is the first class I took after 4 months and I couldn't have been anywhere better. Thank you, Mia!

Vyoma J.

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This is a solid Vinyasa class. I enjoy the emphasis on refining the poses. I worked up a sweat, but felt mindful as well. Mia has heart!

Justin O.

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I really enjoyed this class. It centered and focused me. Thank You

Harlan S.

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Loved this practice, very uplifting.

andreaigault@msn.com

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So many words. I wish more of them were for asana direction, and movement, rather than spiritual guidance / wisdom.

elizabeth_childs@yahoo.com

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Great sequence, full of wisdom, very balanced. Thank you!

Andrea E.

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It's a well-balanced flow, challenging and relaxing. But the instructor doesn't stop talking, so it's difficult to have a moment of peace or meditation.

Steven M.

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This class is a beautiful return to the practice of setting intentions, love, and openness.

Tim R.

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This workout felt great!

Sarah B.

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Thank you, Mia! I took a few classes of yours years ago in Santa Monica and it was great to try one of your online classes.

Melinda M.

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This was a nice sequence, but the class was too verbose in my opinion. I had a difficult time to concentrate on the poses and my own breath with too much wording.

Ariel J.

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left me feeling grounded and relaxed. just the right amount of activity but with lots of inward attention

Ryan O.

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Mia is so lovely

Cathy S.

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Thank you Mia! You have a beautiful voice and presence and the sequence was strong and opening.

Karen B.

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Very easy to follow and I feel so good and relaxed afterwards!

Yana W.

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Excellent class

Barbara L.

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Perfect Sunday morning practice. Vigorous enough and full of intention setting wisdom. Thank you.

JESSICA L.

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Thank you for a well structured class.

Harriet B.

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Strong poses, breath and wisdom. Thank you

Mary C.

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Thank You Mia, in these turbulent times, your voice and instructions and reflections are an oasis for me.
Namaste!!! and stay healthy!!!

Celina P.

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Loved it, got down to getting that peaceful feel into my body.
Thank you

Sanju D.

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Super strong teacher. I feel as if she is providing the basis for a sustainable practice that isn't just focused on the body. This is the kind of work you can take into your life with you. Thanks!

Steven A.

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This class was fantastic! Exactly what I’m looking for in a teacher and a way to start my day! Thank you!

Chelsea M.

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Thanks Mia. Wonderful narrative and great sequence for a class that's fast enough, yet slow enough to keep poses accountable (and strength)!! I'll be back!

Stacy K.

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wouldn't take again

Carolyn B.

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I tend to practice more level 3, but when in need of a gentler class to calm my body, this is perfect. Fell open and stretched and totally restored, thank you!

Samantha R.

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Thank you, Mia. That was a perfect practice to come home to myself and my body this evening. I appreciated the intelligent sequencing and great reminders and alignment cues. Love and gratitude to you, may all beings be free . . .

Laurel S.

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thank you.
I feel much more clear and calm right now.
necessary especially in these anxious and uncertain times

Blaine M.

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Home really is where the heart is! This video helped me a lot with the anxiety of staying home and worrying about the future. Thank you!

Patricia B.

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Just what I needed! Great flow, mindful, and comfortable to do at home. Thank you πŸ™

Ashlee H.

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Clear instruction. Nice voice. Loved the first heart opener with the blocks. Could have used a pigeon or tree pose somewhere in the middle (so did one at the end!).

Catherine A.

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Always love Mia's classes- instructions are clear and her wisdom inspiring. Nice to have some new classes from her. Just the right speed.

Chris A.

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Such a great balance of well sequenced mindful movement and great cueing that helped me to stay present! Thank you πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»

Amanda C.

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Thank you Mia - I loved your new class - perfect balance of mindful movement and great cueing with so much wisdom. I'll be back;)

Anita R.

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This class was moderately paced with great cueing. Sequencing felt great in my body, and was methodical. I really enjoyed this flow, thank you Mia!!

Brea T.

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This class was just perfect for me today. I felt that Mia's words helped me stay focused rather than a distraction. Her voice is so soothing. I just love all her classes. Thank you Mia!

Diana U.

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Always helpful.

Tom B.

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I'm so delighted to have some new classes with Mia! Thank you! <3

Aimee R.

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Structurally quite a nice class but constant talking. Even when cueing to meditate or look inside there is constant talking. The message is nice but i feel like its really distracting and i found it hard to really drop into myself and my rhythm. Maybe the explanation / extra talking could be put in another video like a philosophy video or something...

Taz B.

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Check out the "Less talking more doing" classes by Dan Ward. Really awesome classes if you want to drop into yourself and still get a good practice :)

Patrizia M.

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I love Mia's classes! There are always so well rounded. Thank you.

Carmina G.

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