Work through the tightness in your body with this short practice you can do every single day! Recommended props: 1 block, 1 blanket, 1 strap
I've practiced this one many times and have noticed a difference in my hamstrings opening up
I needed a good lower body stretch. This is perfect. As a former dancer who used to be super flexible, getting back into yoga has been a struggle, especially since I used to be able to hold most of these poses because of my dance background. I needed something like this to focus on where I am tight so I can regain my flexibility and be more confident in my yoga practice.
Ahh this was so perfect. I’ve had so much tightness/stiffness in my low back, I’ve been in constant pain. This sequence is the first time I’ve felt some relief in days. Thanks Vytas!
Good for daily lower body stretch.
One of my favourite !
Focuses mostly on the legs and hits some great spots. It is what the title says- a short sequence that you should practice daily to assist in loosening tight leg muscles. Vytas provides clear directions in a lovely calming manner. Nice sequence before bedtime too.
This was exactly what I needed after pushing my body hard for a couple of days - now I feel so much better, not so sore and mind is mellow too. Thank you Vytas!
Great ans simple stretch that doesn't take long at all. Thank you.
Vytas, , I'd like to thank you for such a well rounded, thoughtful, daily practice. I've started implementing it daily and wanted to drop you a line to let your know I'm grateful.
Really nice sequence for the lower body, but would have been even better had you included a posas stretch as well. This is a L2, so most people could add their own, but it would make the video more complete.
Need to start doing it every day !
A nice class if you are tight overall in the lower half of your body. But after doing a lot of warrior poses in an earlier class I was disappointed there wasn't a quad stretch in this one. I also wish some upper body stretches would have been included.
This is an amazing sequence to open up your whole lower body post-run when your body is already warm and exhausted. Should be required homework for all distance runners! Thanks Vytus!
Focus on functional poses in this class aimed at setting you up for a long and fruitful practice that will last for years to come.
Tone and shape your entire body with this fitness focused class that is sure to leave you bursting with energy! Recommended props: 1 block, 1 blanket
A fun, well rounded flow class.
Recommended props: 1 block
Focus on the grounding energy of the earth, the fire of vinyasas, and the wind of the breath in this class with yin yang class. Recommended props: 1 block, 1 blanket