Work through the tightness in your body with this short practice you can do every single day! Recommended props: 1 block, 1 blanket, 1 strap

I've practiced this one many times and have noticed a difference in my hamstrings opening up

Bridget T.

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I needed a good lower body stretch. This is perfect. As a former dancer who used to be super flexible, getting back into yoga has been a struggle, especially since I used to be able to hold most of these poses because of my dance background. I needed something like this to focus on where I am tight so I can regain my flexibility and be more confident in my yoga practice.

Antoinette G.

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Ahh this was so perfect. I’ve had so much tightness/stiffness in my low back, I’ve been in constant pain. This sequence is the first time I’ve felt some relief in days. Thanks Vytas!

warda k.

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Good for daily lower body stretch.

Page B.

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One of my favourite !

Carolina V.

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Focuses mostly on the legs and hits some great spots. It is what the title says- a short sequence that you should practice daily to assist in loosening tight leg muscles. Vytas provides clear directions in a lovely calming manner. Nice sequence before bedtime too.

Elizabeth G.

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This was exactly what I needed after pushing my body hard for a couple of days - now I feel so much better, not so sore and mind is mellow too. Thank you Vytas!

Kate T.

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Great ans simple stretch that doesn't take long at all. Thank you.

jennifer k.

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Vytas, , I'd like to thank you for such a well rounded, thoughtful, daily practice. I've started implementing it daily and wanted to drop you a line to let your know I'm grateful.

Connie J.

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Really nice sequence for the lower body, but would have been even better had you included a posas stretch as well. This is a L2, so most people could add their own, but it would make the video more complete.

Christina P.

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Need to start doing it every day !

Carolina V.

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A nice class if you are tight overall in the lower half of your body. But after doing a lot of warrior poses in an earlier class I was disappointed there wasn't a quad stretch in this one. I also wish some upper body stretches would have been included.

Julia C.

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This is an amazing sequence to open up your whole lower body post-run when your body is already warm and exhausted. Should be required homework for all distance runners! Thanks Vytus!

Hannah L.

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