1 Beginner
10 minute How to do Bridge
Birgitte Kristen 12 min
Look at and practice bridge pose, a beneficial backbend that opens the shoulder, chest and spine. Recommended props: 2 blocks, 1 strap
Birgitte Kristen 12 min
Look at and practice bridge pose, a beneficial backbend that opens the shoulder, chest and spine. Recommended props: 2 blocks, 1 strap