GIVE THE GIFT OF YOGA: ALL ACCESS SUBSCRIPTION GIFT CARDS
In this brief yoga sequence you will practice jumping back with grace and ease.
Recommended props: 2 blocks
Thank you so much for this. I’m a long way off yet but I believe I n persistence and this is going to help a lot!
Learn what you need to know before you kick up into handstand in this energizing yoga class. Take our journey to handstand and pincha.
Open your hips in just 5 minutes with either resting pigeon or double pigeon.
Work on bhujipidasana, which is one of the easier arm balances to get off the ground and balance in.
Recommended props: 1 block, 1 blanket
This sequence will break down the alignment for warriors 1, 2 and 3.