Learn about the yogi’s secret weapon—the hyoid bone—and unlock the lift for your backbends and standing poses. Recommended props: 1 block, 1 blanket, 1 strap

King Arthur is one of those poses we know we need, but it can be hard to find the motivation to do it consistently. Love the two options provided with all the fine points. The hyoid bone info was very useful. And David makes me laugh, which is a huge bonus. Thank you!

Sian W.

-

More like this

Posture 101
3

Min

1

Level

Learn the correct posture and position for all your platforms in tadasana to make sure you take care of your body. Recommended props: 1 block

Hyperextension Detention
10

Min

1

Level

Focus on the parts of your practice that have become habitual in order to change patterns that don't serve you and replace them with ones that do. Recommended props: 2 blocks

Long Drive, Tight Shoulders
1

Min

1

Level

Try these two effective shoulder stretches to relieve the tightness in your shoulders that can come with a lot of time in the car.

Meet Warrior 2 & Side Angle
13

Min

1

Level

Break down and learn to practice warrior 2 and extended side angle pose. Recommended props: 2 blocks