Learn about the yogi’s secret weapon—the hyoid bone—and unlock the lift for your backbends and standing poses. Recommended props: 1 block, 1 blanket, 1 strap
King Arthur is one of those poses we know we need, but it can be hard to find the motivation to do it consistently. Love the two options provided with all the fine points. The hyoid bone info was very useful. And David makes me laugh, which is a huge bonus. Thank you!
Share the mat with your pup in this class focused on utkatasana.
Melanie Lora Meltzer
This sequence is designed to build strength in the legs, glutes, hips, and lower back in a short amount of time. Recommended props: 2 blocks
Lead up to the Vira 2 in this fun class aimed at beginners to help them understand the nuances of a pose and still get a full practice. Recommend props: 2 blocks, 1 strap, 1 blanket
Get off your feet and stretch out those legs after a long day. Recommended props: 1 strap