Learn about the yogi’s secret weapon—the hyoid bone—and unlock the lift for your backbends and standing poses. Recommended props: 1 block, 1 blanket, 1 strap

King Arthur is one of those poses we know we need, but it can be hard to find the motivation to do it consistently. Love the two options provided with all the fine points. The hyoid bone info was very useful. And David makes me laugh, which is a huge bonus. Thank you!

Sian W.

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