You're guaranteed to get something you like in this well rounded flow class that has a little bit of everything.

Recommended props: 1 block

Thank you for providing such a nice class. This is much needed today and everyday!

Michelle B.

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With a few modifications I was able to get through.
I am an early intermediate.

Jim B.

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A great start to a rainy day. A little bit of everything! Namaste!

Anne O.

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This video really DOES have a little bit of everything. I liked the addition of the side crow. I also felt there was a great balance between strength and stretching!

Sarah F.

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I'm a beginner into intermediate student. A good class that has pushed me beyond what I'm used to. Definitely will be my go to video for when I'm short on time.

Farlene M.

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I have been doing yoga for years, but sometimes need to make adjustments in poses. I was wondering why there were 2 people to demonstrate when they both did the same routine? Most of the classes on this site have the second student demonstrating modifications. I really missed that in this class.

Janet M.

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I really like this video - a little shorter but definitely enough to get some heat and get a good start to your day.

stephanie m.

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Rigourous with a few challenging areas...a nice combo. Will definitely try it again

Kenneth G.

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loved this well rounded practice! strengthened and stretched, twisted and backbend with great instructions!

Tina H.

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In regards to the comments about instruction, this is a fast-paced class that is perfect for those who practice often. Hits everything in a short amount of time, great for busy days where we cant take 90 minutes out of life for a slower, more traditional practice

Amy E.

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Great class for an all around practice. The Jiffy Pop noises were more than just nostalgic, my hips and knees were adjusting themselves throughout the practice.

Javier O.

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I love how Alex always manages to create a complete practice with lots of twists (my favorite!). I feel longer,more open and available. Loved it!

Patrizia M.

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I agree that at some points this felt like an aerobics class - it would be nice to have a little more times of silence to let the instructions settle in. I did like this sequence though!

Meaghan Q.

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Some flow some stretch like Everything but the Kitchen Sink

Sarah S.

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the sequence is good but the instructions are so quick its hard to keep up. and im not a beginner. i realize this is power yoga but its not the gym. very disappointing instructions.

Maya R.

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Thank you loved it!

Sarah-Maude P.

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Did not like sequence.

jeanne b.

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Best intermediate well rounded sequence Ive done.

Karla M.

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