You're guaranteed to get something you like in this well rounded flow class that has a little bit of everything.

Recommended props: 1 block

Thank you for providing such a nice class. This is much needed today and everyday!

Michelle B.

-

With a few modifications I was able to get through.
I am an early intermediate.

Jim B.

-

A great start to a rainy day. A little bit of everything! Namaste!

Anne O.

-

This video really DOES have a little bit of everything. I liked the addition of the side crow. I also felt there was a great balance between strength and stretching!

Sarah F.

-

I'm a beginner into intermediate student. A good class that has pushed me beyond what I'm used to. Definitely will be my go to video for when I'm short on time.

Farlene M.

-

I have been doing yoga for years, but sometimes need to make adjustments in poses. I was wondering why there were 2 people to demonstrate when they both did the same routine? Most of the classes on this site have the second student demonstrating modifications. I really missed that in this class.

Janet M.

-

I really like this video - a little shorter but definitely enough to get some heat and get a good start to your day.

stephanie m.

-

Rigourous with a few challenging areas...a nice combo. Will definitely try it again

Kenneth G.

-

loved this well rounded practice! strengthened and stretched, twisted and backbend with great instructions!

Tina H.

-

In regards to the comments about instruction, this is a fast-paced class that is perfect for those who practice often. Hits everything in a short amount of time, great for busy days where we cant take 90 minutes out of life for a slower, more traditional practice

Amy E.

-

Great class for an all around practice. The Jiffy Pop noises were more than just nostalgic, my hips and knees were adjusting themselves throughout the practice.

Javier O.

-

I love how Alex always manages to create a complete practice with lots of twists (my favorite!). I feel longer,more open and available. Loved it!

Patrizia M.

-

I agree that at some points this felt like an aerobics class - it would be nice to have a little more times of silence to let the instructions settle in. I did like this sequence though!

Meaghan Q.

-

Some flow some stretch like Everything but the Kitchen Sink

Sarah S.

-

the sequence is good but the instructions are so quick its hard to keep up. and im not a beginner. i realize this is power yoga but its not the gym. very disappointing instructions.

Maya R.

-

Thank you loved it!

Sarah-Maude P.

-

Did not like sequence.

jeanne b.

-

Best intermediate well rounded sequence Ive done.

Karla M.

-

More like this

Yoga and Anxiety
49

Min

2

Level

We all have moments of anxiety be it from positive or negative forces in our life. This daily practice can help ground you and reduce anxiety. Recommended props: 1 block, 1 blanket, 1 bolster, 1 strap

Vinyasa Strength Techniques 2
12

Min

2

Level

Continue with Danni as he guides you through a practice aimed at building on the strength components in strength techniques 1. Recommended props; 2 blocks, 1 blanket

Anahata Chakra Flow
60

Min

2

Level

Focus on opening the heart to connect to the fourth chakra, which is represented by the color green and linked to the quality and power of love in our life. Then, check out Mia's Vishuddha Chakra video. Recommended props: 2 blocks, 1 bolster

Functionality
32

Min

2

Level

Focus on functional poses in this class aimed at setting you up for a long and fruitful practice that will last for years to come.