Direct your mind and your consciousness to work as one with your physical practice in this strong flow class. Recommended props: 1 block, 1 blanket, 1 strap

Great practice but I would categorize this as level 2, not 3.

Rachel S.

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What a beautiful practice. Slow, deep, well-rounded, and also therapeutic.

Sara S.

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I love Mia's classes, and this has good sequencing and a variety of poses for a well-rounded class. That said, I'm not sure why it was classified as a level 3. It's perfectly accessible for a level 1 or 2 practitioner.

Jennifer T.

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Complete flow. Nice for a weekend morning!

Lisa D.

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Much needed in these stressful times. Agree with others. Lovely class, but more level 1 or 2.

Dena K.

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It's a nice class but I wold say more level 1 or 2

Rebecca L.

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Thank you Mia

Mary C.

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I thought this class would allow me to meditate while in the poses but there wasn't a second of silence where I could observe my breath or the thoughts entering my mind. I liked the flow but too much talking.

Liz M.

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Mia you are an incredible instructor. What an amazing class. Will definitely be coming back to this one

Sal M.

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I have yet to come across a class taught by Mia that I don't enjoy, but this one was my favorite! It was a great speed and could be enjoyed by someone at any level. She guides the flow and keeps you focused on the most important aspects of yoga.

Hannah M.

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Mia is such an excellent teacher. Her classes are clear, challenging, and also connected to a topic that she keeps along the whole practice, making it a very special experience. I loved this class.

Carolina B.

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This was a great class to calm the mind. Mia's voice is a wind that pushes you along this meandering class, both technical but accessible to level 1 too, nudging you to look inward and find some peace.

Sebastian D.

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Mia is the best! Loved this class!

Eleonora G.

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Mia - It is so wonderful to be able to share this class with you even as we are locked down at home. Your words are inspiring and this flow gives me what I need to move forward in the world. Love you!

Hanna B.

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Beautiful class with an instructor who has a peaceful way about her. Lots of long holds. Don't be scared off from this class if you aren't a level 3. I honestly feel like this class was very accessible to a Level 1 participant. Thank you!

Amie M.

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So lovely. It brought me to a real place of peace.

Gwyn M.

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A really relaxing class that left me feeling very open physically and connected with myself. A good class to take when you're feeling anxious or just need a light flexible flow class.

Cheryl R.

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it was great!

Ayala H.

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For the spiritual and physical guidance during the past 52 minutes.
Namaste.

Spyros K.

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Me and my 10 years old son did this class together and it was an absolutely joyous practice for us! Beautiful sequencing with minimally required instructions on alignments. Om Shanti!

Vyoma J.

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A little slow at some places, but overall a great class.

Betty K.

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Love this deep dive inward to connect with my higher self and cultivate intuition in a slow flow. Such graceful and grounded guidance. <3

LA_TT 3.

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Thank you. This was a wonderful class.

Jasmine T.

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This was exactly what I needed today, it was the perfect balance of flow and presence. Thank you!

Shannon D.

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Mia's classes are always amazing. Nice flow, builds heat but keeps a focus on the mind, body, breath connection. As a yoga teacher it is always helpful to have a reminder about the non physical aspects of yoga

Casey K.

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This is the class to take if you are feeling a bit off, unsure of yourself, uneasy or sad. It will refresh you and change your perspective. Thank you!

Dominique R.

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Challenging, but not at breakneck speed. I always enjoy your classes and themes, Mia! Thanks for another great one.

Bethanie P.

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After a long and stressful week, this is exactly what I needed it. Now I feel refreshed and re-centered. Note this is a slower practice.

Elinor C.

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Mia, your classes bless me every time I step on the mat. This class is such a beautiful balance of effort and introspection. Thank you for offering yourself and your gifts to us all!

Hanna B.

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Wonderful blending of physical practice with inner knowing.
Thank you!

Nancy W.

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Thank you for reminding me of the union!

adrienne v.

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Thank you! This practice was beautiful, and so were teachings. Valuble class that I return to many times.

Nadine A.

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This was the perfect class for me today. The pace was good, Mia gave enough time for me to soften into the poses. This left me feeling completely calm and renewed at the end. Definitely recommend this class and Mia!

Rachael M.

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loved this class. Not too challenging. and loved how u integrated the spiritual part
Martina

Martina C.

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thank you for providing us the opportunity to reflect through movement. Namaste!

Kristine T.

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Soothing voice accompanied with an invigorating flow. Perfect for a rainy Monday such as mine.

AMY N.

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Thank you Mia! After teaching a class today on being aware of one's own energy, this was what I needed today for myself. I feel great!

Camille D.

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Intuition is definitely what guided me to this course this evening. I've kind of been neglecting my self lately by not allowing my body the space to "soften" as often as I should. The first time she said "soften", an emotional release happened. The following times were like sticky note reminders that balance is mandatory. Thank you, Mia.

Jodie Z.

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Oh Mia! This was just what I needed today!

Sheree P.

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This practice was exactly what my heart and body needed. Caring, gentle instruction, effort paired with intentional inner reflection , highly recommend,

Michelle B.

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