Learn about the benefits of meditation and what to expect on Birgitte's journey series.

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Prenatal Stretch Series
27

Min

1

Level

If you're pregnant you know that it's not uncommon to get tight and stiff. This class will help give some love to the places that need it so that you can feel more spacious and open in your energetic pathways. Recommended props: 2 blocks, 2 blankets, 1 strap, 1 bolster

Full Arm Balance
6

Min

2

Level

Build whole body strength, bone mass, and confidence in adho mukha vrksasana, also known as handstand and/or full arm balance.

Sensual and Slow
23

Min

1

Level

Stay grounded and work on dynamic breath and range of motion poses in this quick class. Recommended props: 1 block

Are We There Yet?
2

Min

1

Level

Do this breath work when you're in the car or out of the car to ease your nerves.