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May I please have the twist, cardio, core combo? Get your heart rate up, gain inner strength, and remove toxins with this challenging yoga sequence. Be sure to also try our yoga for detox journey series.
Work on opening and strengthening your shoulders for a healthy inversion practice. Recommended props: 1 block, 1 blanket, 1 strap
Great strengthening and stretching of my shoulders and a good class, but I was expecting an actual inversion. Also left alone in chavasana
Mary C.
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I enjoyed this class but was not expecting such detailed instruction. David is a really good teacher. As a level 3 student this was a bit too slow. I would love to take a level 3 class like this from David. A little faster and a little stronger...
I will do this class again for sure when I am looking for a slower pace.
Sheila S.
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my new favorite instructor at yogaworks. his guidance and flow are amazing...of every class on yogaworks online, i feel like this is the most balanced one. it's like he could predict the next pose and movement my body was craving. such a great class if you're tired of hardcore level 3 classes but need to get your body moving.
Melissa W.
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This was a fantastic strengthening and stretching class! I have been feeling like I have the ability to do some inversions except for the strength. I definitely learned some poses I can incorporate into my daily yoga in order to build strength. Thank you!
Amie M.
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It said level 3...but it clearly is not. Can you make this level 3 please?
Kristina D.
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was very slow, and the poses were not advanced. would be good for beginners :)
ronny k.
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Thank Teacher David Kim! I always enjoy your class.
Ngan T.
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Very clear instruction, thank you!
Deana H.
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