Work on opening and strengthening your shoulders for a healthy inversion practice. Recommended props: 1 block, 1 blanket, 1 strap

Great strengthening and stretching of my shoulders and a good class, but I was expecting an actual inversion. Also left alone in chavasana

Mary C.

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I enjoyed this class but was not expecting such detailed instruction. David is a really good teacher. As a level 3 student this was a bit too slow. I would love to take a level 3 class like this from David. A little faster and a little stronger...

I will do this class again for sure when I am looking for a slower pace.

Sheila S.

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my new favorite instructor at yogaworks. his guidance and flow are amazing...of every class on yogaworks online, i feel like this is the most balanced one. it's like he could predict the next pose and movement my body was craving. such a great class if you're tired of hardcore level 3 classes but need to get your body moving.

Melissa W.

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This was a fantastic strengthening and stretching class! I have been feeling like I have the ability to do some inversions except for the strength. I definitely learned some poses I can incorporate into my daily yoga in order to build strength. Thank you!

Amie M.

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It said level 3...but it clearly is not. Can you make this level 3 please?

Kristina D.

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was very slow, and the poses were not advanced. would be good for beginners :)

ronny k.

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Thank Teacher David Kim! I always enjoy your class.

Ngan T.

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Very clear instruction, thank you!

Deana H.

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