Set up your inversions in a sequential and gradual way so that you can feel grounded, stable and supported. Recommended props: 1 block, 1 strap

This is my go-to class. Even after several weeks of not practicing, this class helps me to easily get back into my inversions.

Jhana S.

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Always GREAT to return to Mia. Even after "knowing" poses, it is so helpful to be reminded of the basics. Mia's expert instruction combined with calm encouraging style is a tonic for these stressful times.

Dena K.

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nice build up and use of props for strengthening

Mary C.

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I really want to do inversions, but am very intimidated by them. This class was so helpful to me in overcoming (and embracing!) some fears that I had. The poses we did before the inversions made the inversions much easier and more intuitive. I love Mia Togo's classes and will definitely keep coming back to this one!

Katie L.

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very good

Bridget T.

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Really intelligent sequencing into an inversion practice!

Courtney D.

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I've done this class now many times and I so enjoy it. It warms you up and gets all component parts in to get you ready for the inversions. Very well balanced. I tend to pause in the cool down just to get some longer hold or do more forward bends before Viparita Karani. Thank you Mia for your excellent cues and your lovely spirit.

Ikonia u.

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This class was great.....and like the my comment title says, really well balanced. There were some standing poses that worked my legs while stretching my arms/shoulders in preparation for the inversions. Will keep returning to this class for sure!

Morgan L.

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As usual wonderful

farideh e.

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Just a very good gradual prep for a few inversion poses that help clear ones mind, release tension in the shoulders and strengthen the core. Very centering and awakening.

Patrizia M.

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Absolutely wonderful. Worked through all of the component parts of inversions and ended with Handtand, Pincha Mayurasana, Headstand, and Viparita Karani. Will come back to this one again often, thank you!

Meaghan Q.

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