Focus on the optimal alignment of your twists so that you can receive the maximum benefits of these postures. For more twisting sequences, check out the yoga for detox journey series. Recommended props: 1 block
I have a quick question, but first I want to say I LOVE all of your sequences Jesse. Thank you for breaking every movement down and reminding us where to focus within each pose. I really feel it...in a good way though.
Okay my question, I have lame flat feet that are horrific. haha I hide them any chance I get, but I noticed somedays (haven't figured out what the trigger is.) The muscles in my feet feel like they are working harder than any other muscle in my body. They start to cramp up...and all that fun stuff. Is there anything you can recommend doing prior or doing on those days?
Thank you so much for your time!!
Love it Jesse, alignment is so wise.
This sequence is designed to boost your metabolism and move your body quickly in a wide range of motion. Recommended props: 1 block
Move your body and feel replenished, strong and connected to your body and your baby in this feel good flow. Recommended props: 2 blocks, 2 blankets, 1 bolster
Continue Dan's series of only breath and pose cues in this energizing class that allows you focus on your practice and movement.
Focus on your third eye to connect to the sixth chakra, which is represented by the color indigo and linked to our pituitary gland, intuition, and imagination. Then, check out Mia's Sahasrara Chakra video. Recommended props: 2 blocks, 1 bolster