Let the practice come to you and give what it has to offer in this class that will leave you centered and balanced. Recommended props: 1 block

Good shoulder opening, but not the class if your lower back is tender. Also I would've preferred a chavasana over the equanimity story.

Mary C.

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Clear, intentional cues with great focus on shoulder positions and opening through warrior poses and bends. Nice lead-in to inversions, and well-timed class, Not a typical vinyasa- cues for moving more slowly and deliberately to better benefit with less automated movement. Would love a longer class with this teacher!

Julie D.

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This class is perfect when you need an overall vinyasa class

Gina P.

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Great class. Wonderful instruction and one which kept me focused throughout.

Elise K.

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Do this class if you want to feel GOOD! It was thoughtful, creative, and incorporates your entire body.

Megan R.

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Fantastic cues and loved the Ashtanga influence. Thank you!

Michele D.

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Just did this class and it was just fabulous! Enjoyed every minute of it...Thank you Kim....

Brigitte M.

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The alignment cues were super helpful, even to someone who's been practicing for 20 years. I found this practice to be great fun, from start to finish. It will definitely be one I come back to. Thanks for your wisdom, Kim.

Julie F.

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I loved this class - I paid more attention to my practice thanks to Kim's excellent teaching and encouragement!

Jayne I.

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Loved her alignment ques and the amount of hold time. She is very experienced in correcting alignment!

Radha C.

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I appreciated the precision of the corrections. thanks for being so clear.

Alexis H.

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Very nice, I loved the beginning & the whole intention of equanimity.. I will adding this thought to my week- thank you Kim, wonderful class! ;)

Stefanie B.

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I appreciated the kind, encouraging, mantra before the class. Much enjoyed - thank you!

Janice H.

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Loved it, thank you /i\

Samantha H.

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