Get a taste of the Road Trip Journey Series with Jesse's two favorite poses.
Learn to practice the often under taught ardha uttanasana, a pose that perfectly sets up chaturanga if done correctly.
This yoga sequence focuses on strengthening the abdominals, lower back muscles, and the outer hips which all help to find steadiness and stability in the peak pose, tree pose (vrksasana). Recommended props: 1 block
Melanie Lora Meltzer
Learn to correctly practice triangle pose. Recommended props: 2 blocks
Stand strong in this flow class that teaches you everything you need to know about standing poses. Recommended props: 2 blocks