Start your exploration of body positive yoga with this quick intro for Brigitte's journey series.

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All That Mr. Maximus Can Do
5

Min

1

Level

Learn what the important muscle, your gluteus maximus, does for us in different poses.

Step By Step Bakasana
25

Min

1

Level

You'll be surprised how easy it can be to get into the arm balance bakasana, or crow pose, in this class that warms you up and breaks it down. Check out more videos to master Bakasana. Recommended props: 1 block, 1 strap

Toes and Heels
2

Min

1

Level

Learn where to shift the weight in your feet in various standing poses in this quick tutorial.

Vinyasa-Plank to Cobra
12

Min

1

Level

Learn to practice a simple yoga sequence including plank pose and cobra.