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12
Min
1
Level
12
Min
1
Level
Get a deep and complete savasana either at the end of another sequence, or alone simply when you're in need of some deep relaxation.
52
Min
2
Level
52
Min
2
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Every pose is only as good as its foundation! Secure your foundation in this challenging class that focuses on balance poses. Recommended props: 1 strap
47
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2
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47
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2
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Twist and turn your way through a detoxifying flow that will leave you completely at peace. Recommended props: 2 blocks, 1 blanket, 1 strap
28
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1
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28
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After a hard game or intense workout take this cool down class to care for your body in a healthy, intelligent way. Recommended props: 1 strap, 1 ball
Work your entire body on day 4 with a well-rounded flow that will challenge and nourish. Recommended props: 2 blocks
Get the whole experience on our Journey to Strength Challenge!
Love this class and this series!
Amy E.
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Good flow when short on time!
Lisa D.
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1st time i have watched Danni since 2016 i am on the YW TT! Excellent sequence and teaching of cource! I need to practice all of the challenges!🙏
Skevi T.
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Whay is short time duing yoooga in yours program
Zejna N.
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got behind but am catching up... so much for business trip! Thank you. I am enjoying the challenge.
Christine C.
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You move quick and explain well. I do yoga for my workout and this is definitely helping. Thank you.
Julie C.
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Great class! I felt my core from yesterday's work and I love how Day 1 -3 came together.
Wendy P.
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Good integration of Days 1 through 3. I think I will be a bit sore tomorrow!!
Rita P.
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