Work your entire body on day 4 with a well-rounded flow that will challenge and nourish. Recommended props: 2 blocks
Get the whole experience on our Journey to Strength Challenge!
Love this class and this series!
Good flow when short on time!
1st time i have watched Danni since 2016 i am on the YW TT! Excellent sequence and teaching of cource! I need to practice all of the challenges!🙏
Whay is short time duing yoooga in yours program
got behind but am catching up... so much for business trip! Thank you. I am enjoying the challenge.
You move quick and explain well. I do yoga for my workout and this is definitely helping. Thank you.
Great class! I felt my core from yesterday's work and I love how Day 1 -3 came together.
Good integration of Days 1 through 3. I think I will be a bit sore tomorrow!!
Melanie Lora Meltzer
Get a deep and complete savasana either at the end of another sequence, or alone simply when you're in need of some deep relaxation.
Every pose is only as good as its foundation! Secure your foundation in this challenging class that focuses on balance poses. Recommended props: 1 strap
Twist and turn your way through a detoxifying flow that will leave you completely at peace. Recommended props: 2 blocks, 1 blanket, 1 strap
After a hard game or intense workout take this cool down class to care for your body in a healthy, intelligent way. Recommended props: 1 strap, 1 ball