Dive into strengthening your lower body to support your standing poses in day 6 of the challenge. Recommended props: 2 blocks, 1 blanket

Get the whole experience on our Journey to Strength Challenge!

As with most of Danny’s classes, I find him to be too chatty. There really is no breath or pause between his instructions. But his flow sequence is great.

Jamie S.

-

More like this

Quick Advanced Prenatal Flow
31

Min

3

Level

Safely push your limits while your expecting with this quick and challenging flow class. Recommended props: 2 blocks, 1 blanket, 1 bolster

Happy Healthy Hips
14

Min

1

Level

Focus on the outer hips and glutes in this short and sweet hip opening sequence. Recommended props: 1 block, 1 blanket

Upper Body Flow
27

Min

3

Level

Strengthen all of your upper body muscles including the shoulders, biceps, triceps and deltoids. Recommended props: 1 block, 1 blanket