Take a moment to gather your thoughts and center your body in the second day of recovery of your journey to strength. Recommended props: 2 blocks

Get the whole experience on our Journey to Strength Challenge!

Stretches look great, but instructor should pause more if this is a Level 1.

Also there needs to be more explanations on to do this without hurting your knee.

Amit S.

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The flow itself was excellent. Really nice progression of front body opening. The cueing of the first pose could use work. Overall, though, the instructor needs to learn how to pause his own dialogue.

Jamie S.

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