Take a moment to gather your thoughts and center your body in the second day of recovery of your journey to strength. Recommended props: 2 blocks

Get the whole experience on our Journey to Strength Challenge!

Stretches look great, but instructor should pause more if this is a Level 1.

Also there needs to be more explanations on to do this without hurting your knee.

Amit S.

-

The flow itself was excellent. Really nice progression of front body opening. The cueing of the first pose could use work. Overall, though, the instructor needs to learn how to pause his own dialogue.

Jamie S.

-

More like this

Strength Building Partner Yoga
9

Min

2

Level

Build strength with a little help from your friends in this partner yoga class.

Twist and Shout
32

Min

2

Level

Allow your twists to feel so good you’ll shout with glee! Mia shows you how to avoid forcing your body into twists, and rather to allow your breath to guide your muscles, bones and organs into the poses. Recommended props: 1 block

Savasana
12

Min

1

Level

Get a deep and complete savasana either at the end of another sequence, or alone simply when you're in need of some deep relaxation.

Stretch Your Seat
6

Min

1

Level

Take a short work break to stretch your hamstrings and move your body.