Learn how to do the challenging jump through in this quick advanced tutorial. Recommended props: 2 blocks
Move between all variations of plank pose for about 8 minutes straight! We guarantee you'll be sore the next day. Can you master the plank challenge??
Open your hips, flex those arms and wake up your core in this advanced class that is sure to liven up your day. Recommended props: 2 blocks, 1 blanket, 1 strap
Build strength in the upper body and stabilize the shoulder joint. Recommended props: 1 block
Upper body toning yoga sequence leading to side plank and crow.