Learn sun salute A, which creates strength and flexibility in every area of your body.
I love the A series, and this is a nice quick way to wake up in the morning ;) Thanks!
This heat building yoga sequence will lead you to sun salute B.
Breakdown and work on handstand in this short but effective tutorial. Recommended props: 1 block
Learn options to help you on your ascent to flying pigeon that will make the journey fun and rewarding! Recommended props: 2 blocks, 1 blanket, 1 strap, 1 chair