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Learn sun salute A, which creates strength and flexibility in every area of your body.
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This heat building yoga sequence will lead you to sun salute B.
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This heat building yoga sequence will lead you to sun salute B.
short but mighty sequence! nice cues for stomach and leg engagement
Jody P.
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Killer! Loved it,
Dee M.
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Wow! Teaching the class and doing the work simultaneously is very encouraging. I am trying to get my flat stomach back and it is taking longer. I love Jesse's core classes, this is the first flow class of hers I tried but is great as well!!!
Alexis P.
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Heat building, indeed! Whooo!
Alexeyeva S.
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Loved the first part of the class with strong and steady Crescent-Twist-Vasisthasana warm-up and wonderful detailed instructions. SNBs felt grounded and flowlesss after that. Thank you!
Svetlana A.
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Wonderful 😍
Priyanka S.
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ujuu :) ... It was beatiful, short but hard!! Nice...
Stephanie C.
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great heating sequence! Thanks Jesse!
Judit M.
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LOVE THIS!!!
chris f.
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L O V E
Samantha R.
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