More like this
50
Min
1
Level
50
Min
1
Level
The hips are where we store a lot of feelings, experiences and tension. Clear them out in this beginner hip opening sequence! Recommended props: 2 blocks, 1 blanket, 1 strap
16
Min
1
Level
16
Min
1
Level
Sit down on your birthing ball and ease into a gentle practice that is perfect for no matter where you're at in your pregnancy journey. Needed prop: birthing/exercise ball
28
Min
1
Level
28
Min
1
Level
Pay special attention to your hips and hamstrings in this quick, stretchy class. Recommended props:
19
Min
1
Level
19
Min
1
Level
Enjoy Alex's favorite kind of practice with this class that's entirely on your back. Recommended props: 2 blocks, 1 strap, 1 blanket
Enjoy Alex's favorite kind of practice with this class that's entirely on your back. Recommended props: 2 blocks, 1 strap, 1 blanket
Short and sweet! So good after a long day sitting. I love Alex's instruction!
Kellen B.
-
Thank you!
Kadane H.
-
Just tried this while getting back to yoga after carpal tunnel surgery. Fabulous!
Lynn G.
-
The body is all the way better aligned, after this and all of her classes. She`s my favorite teacher! Lover her. Please more from her.
Sabine P.
-
I've done this video a few times and I enjoy it. But my back does not like laying on the blocks at the end. Is there a good alternate pose that's more gentle on the back?
Marilyn D.
-
feels great at the end of the day. thanks!
Dina F.
-
I enjoyed this at the end of my workout.
Jill T.
-
Hard to follow her instruction when you are actually lying down.
Lisa S.
-
The simplicity of this workout is excellent. One of my favorites. Thank you!!!
Angela M.
-
perfect after work/ pre bed time <3 thanks ~
Ashley O.
-
It would be nice to have more practices that do not have one million vinyasas! I love yin. More of that would be great!
Trish D.
-
What a great class. Very grateful for this deep yet gentle practice. This type of practice is needed to balance the mind and body in the world of "Workout" Yoga.
Claudia C.
-
It's great to find a practice on here that doesn't contain one million vinyasas and is focused on wellness instead of a workout!
Heidi R.
-
The suggestion to do this workout was great. It really hits spots that my body needs.
Libby W.
-
I love this workout. After years of chiropractic manipulations, here's a workout that can help me manipulate and loosen myself. I have parts of my body cracking that I didn't know could crack. Very gentle though. Thanks, Alexandra!
Libby W.
-