Enjoy Alex's favorite kind of practice with this class that's entirely on your back. Recommended props: 2 blocks, 1 strap, 1 blanket

Short and sweet! So good after a long day sitting. I love Alex's instruction!

Kellen B.

-

Thank you!

Kadane H.

-

Just tried this while getting back to yoga after carpal tunnel surgery. Fabulous!

Lynn G.

-

The body is all the way better aligned, after this and all of her classes. She`s my favorite teacher! Lover her. Please more from her.

Sabine P.

-

I've done this video a few times and I enjoy it. But my back does not like laying on the blocks at the end. Is there a good alternate pose that's more gentle on the back?

Marilyn D.

-

feels great at the end of the day. thanks!

Dina F.

-

I enjoyed this at the end of my workout.

Jill T.

-

Hard to follow her instruction when you are actually lying down.

Lisa S.

-

The simplicity of this workout is excellent. One of my favorites. Thank you!!!

Angela M.

-

perfect after work/ pre bed time <3 thanks ~

Ashley O.

-

It would be nice to have more practices that do not have one million vinyasas! I love yin. More of that would be great!

Trish D.

-

What a great class. Very grateful for this deep yet gentle practice. This type of practice is needed to balance the mind and body in the world of "Workout" Yoga.

Claudia C.

-

It's great to find a practice on here that doesn't contain one million vinyasas and is focused on wellness instead of a workout!

Heidi R.

-

The suggestion to do this workout was great. It really hits spots that my body needs.

Libby W.

-

I love this workout. After years of chiropractic manipulations, here's a workout that can help me manipulate and loosen myself. I have parts of my body cracking that I didn't know could crack. Very gentle though. Thanks, Alexandra!

Libby W.

-

More like this

Decluttering the Hips
50

Min

1

Level

The hips are where we store a lot of feelings, experiences and tension. Clear them out in this beginner hip opening sequence! Recommended props: 2 blocks, 1 blanket, 1 strap

Mama Birthing Balls - Labor Prep
16

Min

1

Level

Sit down on your birthing ball and ease into a gentle practice that is perfect for no matter where you're at in your pregnancy journey. Needed prop: birthing/exercise ball

Hips and Hammies
28

Min

1

Level

Pay special attention to your hips and hamstrings in this quick, stretchy class. Recommended props:

Just Lying Around
19

Min

1

Level

Enjoy Alex's favorite kind of practice with this class that's entirely on your back. Recommended props: 2 blocks, 1 strap, 1 blanket