3 Advanced
60 minute King Pigeon
Patti Quintero 62 min
Practice king pigeon pose - a hip opener and backbend all in one. Recommended props: 2 blocks, 1 blanket, 1 strap
Patti Quintero 62 min
Practice king pigeon pose - a hip opener and backbend all in one. Recommended props: 2 blocks, 1 blanket, 1 strap