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Cultivate Santosha (mindfulness) in this seated meditation that uses the tools in Birgitte's meditation journey series. Recommended props: 1 chair, 2 blankets
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Get comfortable for a restful yoga Nidra meditation that let's you enter your interior world. Recommended props: 2 blankets, 1 bolster
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Focus on the touch points of your body and use the mantra Soham (I am, I am that I am)—So as you inhale, ham as you exhale—to find your center. Recommended props: 2 blankets, 1 chair
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Spark your creativity and nurture a heathy thyroid and parathyroid in this kriya that will help unblock your artistic side and stir up energy. Recommended props: 1 blanket
Promote powerful health to the brain with an eleven minute long meditation that has many proven benefits. Recommended props: 1 blanket
I've signed up to help a friend with some early cognitive decline. Hoping to slow down the process and reduce her feelings of being bored.
Donna B.
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Thank you so much for helping me continue a daily practice of yoga. The inner game, many times for me; is a more challenging practice.
Edward C.
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So powerful and refreshing. I feel wonderful and strong after this class. I consider it one of the great Blessings in my life.
Michele L.
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Thank you. Just filling up my day with this powerful practice. Love the gong.
Maya W.
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Thank you for this wonderful way to add some peace to my day.
Caroline B.
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This has become a staple practice for me, minimum once per week. Didn't know it existed until now. Now wishing there were more like it! Kara Looney is a fantastic instructor. Really appreciated that she referenced actual scientific data when introducing the practice. Hope to see more of these classes!
Ryan O.
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This is a great way to calm the mind to start or end the day. Thank you!
Maricela H.
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🙏 thank you
Kara L.
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This is a mantra meditation—you are supposed to talk and say the mantra, first loud, then softly, then internally. The studies the teacher referenced say it works best when done in the traditional way--with the talking and hand movements as directed. I really liked it. Overrides my overthinking mind and calmed me down.
Lisa D.
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Too much talking to meditate
Kathleen L.
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Agree. Too much talking.
However, I used the chant to help focus my decluttering:
Sa - it came into the house
Ta - it was used
Na - it stopped being used
Ma - it leaves to another life
Tamara C.
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I liked kriya and kundalini yoga
I m Greek and the words "Sa- Ta-Na" means the Devil ! Sorry I couldn't concedrate it was a bit scary for me
Andria C.
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First time. Very helpful.
Inglish M.
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Thanks, Kara.
Tom B.
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