Treat yourself to a therapeutic practice that will nourish your knees. Recommended props: 1 bolster, 1 blanket, 2 blocks

I’ve had knee pain for five years. It’s been two months since I started doing this class every other day, and my knee pain is almost gone. Olivia’s class is life-changing! Thank you!

Tina K.

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I have been suffering from some sciatica and knee pain, and this class is super helpful - like a little PT session! Thank you.

Christine C.

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Had terrible knee pain and this really perfectly targeted the whole affected area. Lots of new stretches I'll be using regularly. Thank you!

Ryan O.

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Great exercises and different ones to help your knees. Great instruction. Will definitely do this again and again.

Liz A.

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Thank you Thank you Thank you for this class!!! My knee went out two weeks ago and now I know I neglected my hip and glut strength. This class is helping me rehab and get strong again.

Lauren C.

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Thank you so much.

Prativa K.

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Thank you so very much for making the video. I really needed to practice this session help my painful knees from running.

Namaste, Prati

Prativa K.

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This practices really helps with my knee pain along the IT band. It helps if I do it once or twice a week. If I skip weeks I can definitely feel the difference.

Julie S.

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