Cultivate core strength and mobility in your psoas with different variations of knee to chest.

I like the handstand prep.

Rosalyn L.

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Good challenging quick workout class. Would prefer words lke "lazy" not be used, but otherwise a good invigorating class.

Lise S.

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Tough core class. Not much standing/flow

Peter V.

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Great class. Thanks!!!!

Talata P.

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It was a great workout. Challenging in a good way. Me and my wife enjoyed doing it.

Manoj K.

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I love every one of Vytas's classes. Please come teach in New York!

Jessica T.

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Great!

Definitely have to practice that last knee to chest handstand.

Fernanda M.

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