Cultivate core strength and mobility in your psoas with different variations of knee to chest.
I like the handstand prep.
Good challenging quick workout class. Would prefer words lke "lazy" not be used, but otherwise a good invigorating class.
Tough core class. Not much standing/flow
Great class. Thanks!!!!
It was a great workout. Challenging in a good way. Me and my wife enjoyed doing it.
I love every one of Vytas's classes. Please come teach in New York!
Definitely have to practice that last knee to chest handstand.
Move between all variations of plank pose for about 8 minutes straight! We guarantee you'll be sore the next day. Can you master the plank challenge??
Practice different variations of this challenging standing pose that will open your hips, strengthen your back and core and lengthen your hamstrings. Recommended props: 1 strap
Strengthen your core and open your hips so you can build up to handstand in this well rounded flow. Click here to try the first Spine Tonic flow. Recommended props: 1 block, 1 blanket
Focus on how you use your core muscles with this strong flow class. Recommended props: 1 block