Invigorate your entire body and spirit with a great work out that taps into Kundalini energy. Recommended props: 1 blanket
Adding this yoga class to the kriya class for creating brain health, hoping to help a friend with early cognitive decline.
Could you add the Mantra texts? Thanks
This was awesome!
An amazing class. Thank you 🙏🏼
Wow, a total reset of my mind! Going into this I was in a grumpy mood, but now I feel restored and uplifted.
Wonderful class. I’ll do this again.
Great class. I needed this today, Thank you so much!
Thank you <3 just what i needed today:)
Wow! What a shift!!! This practice is sublime! Thank YOU🙏💕💓
Wow! Thank you so very much for this special practice today. So powerful & meaningful, just what I needed!
Thank you—this was exactly what my body and mind needed today!
Thank you for sharing such a powerful vibration, my body is still shaking.
Appreciate this wonderful re-energize! May love surround you!
Thanks Melanie ,I feel better :)
Thanks, Kara! Just what I needed this afternoon. 👍💕😀
Kara is seriously incredible !!!!!!!!!!!!!!!!!!!!!! I have learned so much from these short videos
Yay!! I’m so glad
@susan I completly agree. I was feeling tired and weak. I feel much better after this work. Thank you Kara
Wonderful! Thank you
Particularly appreciated this energy in the midst of this corona virus spread. Hope to stay vital and optimistic with a practice like this!
Thank you! Just seeing these comments now 🙏
Feel great, first time but I am hooked. Combination of movement and breathing. Not what I expected but I Loved it!
Wonderful! Stay connected @kundalooney
loved this one!!! did it after being sick and totally feeling rejuvenated
Feeling lighter and increased focus. Thank you Kara!
Melanie Lora Meltzer
Get a full practice in a short amount of time for those days you just don't have an hour to spare. Recommended props: 1 block, 1 blanket, 1 strap
Haga esta práctica antes de ir a la cama para ayudar a conciliar el sueño con facilidad.
Build your strength and get ready for level 2 classes in this short sequence that focuses on full chaturanga and Surya Namaskara B.
Start with the basics to build your yoga practice. And remember, just because it's level 1 doesn't mean it's easy! Recommended props: 2 blocks