Kriya for Physical and Mental Vitality

Adding this yoga class to the kriya class for creating brain health, hoping to help a friend with early cognitive decline.

Could you add the Mantra texts? Thanks

This was awesome!

An amazing class. Thank you 🙏🏼

Wow, a total reset of my mind! Going into this I was in a grumpy mood, but now I feel restored and uplifted.

Wonderful class. I’ll do this again.

Great class. I needed this today, Thank you so much!

Thank you <3 just what i needed today:)

Wow! What a shift!!! This practice is sublime! Thank YOU🙏💕💓

Wow! Thank you so very much for this special practice today. So powerful & meaningful, just what I needed!

Thank you—this was exactly what my body and mind needed today!

Thank you for sharing such a powerful vibration, my body is still shaking.

Appreciate this wonderful re-energize! May love surround you!

Thanks Melanie ,I feel better :)

Thanks, Kara! Just what I needed this afternoon. 👍💕😀

Kara is seriously incredible !!!!!!!!!!!!!!!!!!!!!! I have learned so much from these short videos

@susan I completly agree. I was feeling tired and weak. I feel much better after this work. Thank you Kara

Particularly appreciated this energy in the midst of this corona virus spread. Hope to stay vital and optimistic with a practice like this!

Excellent!!!!👏👏👌

Feel great, first time but I am hooked. Combination of movement and breathing. Not what I expected but I Loved it!

loved this one!!! did it after being sick and totally feeling rejuvenated

Feeling lighter and increased focus. Thank you Kara!