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Stretch your quads, hips & hamstrings in just 10 minutes.
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Approach the scary splits with no fear and acceptance so you can feel the benefits of this great pose. Recommended props: 2 blocks, 1 blanket
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Warm up key areas of the body like your core, shoulders, hip flexors and hamstrings to get you ready for your basketball game or practice.
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Cool down and stretch out the muscles you used to climb the mountain. Recommended props: 2 blocks
This deep hip and hamstring opening sequence leads to tortoise pose.
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Breathing is too fast during sun salutations, makes you rush into it rather than riding on the breath wave and finding strength and ease at the same time .
Erika R.
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This was great! Another tool I can use to get my right hamstrings to open just a little more. Couldn’t do the final pose all the way yet. Also the final round of sun salutes came up fast so be prepared to move!
Rachel J.
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I had done a search for a 30 minute class that focused on hamstrings but had the benefit of "calming." This was one of the classes that came up in the results. I was looking for a Yin class, and this is anything but. There are several sun salutes B to "build heat," and while there is nothing wrong with that, the class is mislabeled as one whose benefit is calming. That being said, I liked the sequence and the focus on hamstrings as mine are always tight.
Karen L.
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