Stretch out your sides and groins in this class aimed at freeing up those hard to reach areas of your body. Recommended props: 2 blocks, 2 blankets, 1 bolster, 1 strap
What a great class! I usually can stay focused at home for an hour with a virtual class, but this was perfect. It was a great way to gently stretch my body after an epic 10 mile beach walk yesterday. Thanks, Ashley - so thoughtful and well done!
Great class to focus on hip mobility!
Relieved my sciatic pain, thank you. Also enjoyed the yoga philosophy at the end.
On a very stiff morning with pains this saved my day!
Favorit - amazing fantastic 🙏🏻
Reunited and it feels so good!🎶
I forgot how much I missed you, Ashley! I came to this class feeling shortened and crunched. I left feeling open and 2 inches taller. Thank you, Beautiful!
I really enjoy this practice and teacher, it helps me feel less like a middle aged manatee. Her voice is soothing and the combo of poses feels good!
Loved it and sure miss you!
Delicious series of side bends and twists. I am blissed out!
gets the spots that always need love, at least in my body. very balancing and grounding. its a yummy one-a go to fav.
I loved this class. I woke feeling very fatigued and was looking for a gentle class to start my day and this class was perfect for doing that.
Thank you so much for a space-creating class. It got to the tight spots that were craving release. I resonated with what you said during the cool-down and savasana so much. This came at the perfect time in my life. Namaste.
I enjoyed this class and it was perfect for my sore back on a rainy, lazy day. I would like to note that I would call this more of a Gentle Yoga Stretch Class and consider it to be Level 1, although some cues are given to get deeper into some of the poses, so can also be made more difficult if needed. I waited to try this class until I had all of my props with me, but honestly, I could have benefitted from this class with no props if I needed to. Thank you!
I’m not feeling well this morning and this was a perfect class to ease into the day. I would consider this more of a Level 1 class though. I didn’t feel any challenge at all. Also, there’s plenty of side body stretches but I didn’t feel any groin stretches.
This class is everything. Humor, depth, elegant flow essential for your practice. Great for total body release.
A slow paced, relaxing class. Lateral openings. Very nice atmosphere is set. One thing to note is that the suggested props are used and pretty necessary especially for the beginning of the class.
Lovely practice! Lots of side body, wished there was more groin stretching.
Thank you, Ashely! Feelin' much more open in the lower back. As always, love the poetry of your instructions and the humor.
I loved this class and the ease and depth of its flow! Also, it`s great when we find the time to incorporate Savasana into these online classes - else I always feel like something is missing. A true Ashley signature class, bits of singing and yoga philosophy included. More of this, please!
Awesome stretch, I am having problems with hips and feet. I felt relief all the way from my hips to my toes. Thank you
Great class! Wonderful voice. Explicit, clear instructions and nice stretch. Thank you!
Wowwwww. Such beautiful transitions! I’m bendy, but very tight in my joints and this really helped me get into those nooks and crannies by leveraging my whole body. I could feel my spine gently and willingly adjust itself. Then in shavasana, I saw, behind my eyelids, a gold constellation in a sea of royal blue transition to a full starry royal blue. Blisssssed ouuuuut! I can’t thank you enough! I favorite you Ms. Ashley Rideaux! You have an inspirational vision and practice!✌🏼
Nice slow, stretchy practice for a tired day. I just wish some of the holds had been longer.
Stretch out your hip flexors, which are an area of the body that get very tight if you spend a lot of time sitting at a desk or in a car. Recommended props: 1 blanket
Tone your abs and stretch your lower body with this class designed with runners in mind. Check out the Runners Journey for more.
This well rounded sequence focuses on strengthening your lower body.
Whether you spin or bike, this class will help open up the muscles you use while cycling, including your back, hip flexors and quads. Recommended props: 2 blocks, 1 strap