Demystify the complex arm balance, grasshopper, in this advanced flow class.

Recommended props: 2 blocks, blanket

This class was great because it challenged my edge of both flexibility and strength. Yes, there were many vinyasas, but I tend to tire of only challenging myself that way. I'm not one of those people who only want to flow and sweat. Instead, this class does some of that but then really gets in to some challenging poses that were at my edge. Thanks!

Amanda M.

-

Great sequence! Thank you for this mindful practice!

Hayleigh Z.

-

As always with Alex, beautifully sequenced! So fun pretending to be a grasshopper!

Jana B.

-

Absolutely loved it!

Marjorie R.

-

Great class! This is a wonderful class for working on twisting poses as well as arm balances. Thanks for the gentle reminders to push yourself, but know todays limit in order to keep working towards the final pose :)

Emily R.

-

More like this

Full Length Flow
95

Min

3

Level

Dig into a challenging flow class that will stretch and strengthen all parts of your body. Recommended props: 1 block

It's My Party...
54

Min

3

Level

...and I'll flow if I want to! Recommended props: 1 block

Power Flow
42

Min

3

Level

Get a challenging practice in quickly with this intense flow.

Be Fearless
62

Min

3

Level

62

Min

3

Level

Bring courage to your practice so you can face down your fears and progress in your practice.