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Get step-by-step instructions on how to tackle the advanced arm balance, astavakrasana.
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Get a ready for a challenge in this twisty class that will prepare you for side crow.
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Break down all of the specific parts of the body you need to be aware of to do your arm balances with grace, laughter and ease. Recommended props: 2 blocks
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Follow up part 1 with the full expression of the arm balance, grasshopper pose.
Demystify the complex arm balance, grasshopper, in this advanced flow class.
Recommended props: 2 blocks, blanket
This class was great because it challenged my edge of both flexibility and strength. Yes, there were many vinyasas, but I tend to tire of only challenging myself that way. I'm not one of those people who only want to flow and sweat. Instead, this class does some of that but then really gets in to some challenging poses that were at my edge. Thanks!
Amanda M.
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Great sequence! Thank you for this mindful practice!
Hayleigh Z.
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As always with Alex, beautifully sequenced! So fun pretending to be a grasshopper!
Jana B.
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Absolutely loved it!
Marjorie R.
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Great class! This is a wonderful class for working on twisting poses as well as arm balances. Thanks for the gentle reminders to push yourself, but know todays limit in order to keep working towards the final pose :)
Emily R.
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