1 Beginner
30 minute Stretch Leading to Meditation
Birgitte Kristen 37 min
Prepare your body for seated meditation in this gentle stretching class that ends with meditation. Recommended props: 2 blocks, 1 strap, 1 blanket
Birgitte Kristen 37 min
Prepare your body for seated meditation in this gentle stretching class that ends with meditation. Recommended props: 2 blocks, 1 strap, 1 blanket